A study shows that peppermint oil applied topically has pain relief benefits associated with fibromyalgia and myofascial pain syndrome. If you’re concerned about having a skin reaction to peppermint oil, test a small patch of your skin first. Peppermint has a very pleasant scent, especially its leaves because they contain most of the plant’s essential oil, from which, in fact, we get the most of its health benefits. While some of the proposed benefits of peppermint oil come from anecdotal evidence, research suggests peppermint oil may be beneficial for IBS and other digestive conditions, as well as pain relief. Swelling (inflammation) of the main airways in the lung (bronchitis), when inhaled. This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. A recent review article summarized the results of several studies involving peppermint/menthol and caraway. It is good for upset stomach and irritable bowel syndrome and has no side effects for that use- but peppermint will also do this, I've been using it for years. There are many potential causes of a morning cough. Essential oils may be used as an alternative remedy for soothing headaches and migraine attacks. The specific ways peppermint oil helps ease the symptoms of IBS and other GI conditions are largely unknown. A recent study examined the effect of peppermint oil tablets on people with difficulty swallowing and non-cardiac chest pain. The carminative properties of peppermint oil help to eliminate the harmful abdominal gases in the body. It’s a hybrid mint that’s a cross between spearmint and watermint. This was all the required information about the benefits of using Peppermint Oil for Skin. WebMD does not provide medical advice, diagnosis or treatment. Peppermint oil comes from the peppermint plant. Create your own unique experience by blending Piping Rock’s, Japanese Peppermint Oil with other essentials to enhance your Aromatherapy routine. You can make a natural Essential Oil Bugs Repellent with a blend of peppermint oil, cinnamon, geranium, eugenol, and lemongrass oils. Fair Trade: This variety of Peppermint Essential Oil is certified by FairTSA. Over half of the participants reported an improvement in their symptoms. Peppermint tea is actually a bit of a misnomer. American Corn Mint, Bakha, Brook Mint, Canadian Mint, Chinese Mint, Chinese Mint Oil, Corn Mint, Cornmint, Cornmint Oil, Field Mint Oil, Huile de Menthe, Huile de Menthe des Champs, Japanese Oil of Peppermint, Menta Japonesa, Mentha Arvensis Aetheroleum, Mentha arvensis var. Some possibilities include: Peppermint oil may reduce or relieve symptoms from IBS. Learn more. Here are top 35 remarkable peppermint oil uses and benefits: Peppermint Oil for Digestion. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. It is also used for respiratory tract problems including common cold, cough, bronchitis, and sore mouth and throat. The well-documented peppermint oil benefits range from alleviating the pain from muscle aches to tackling allergies, low energy levels and offering remedies for digestive disorders. The appropriate dose of Japanese mint depends on several factors such as the user's age, health, and several other conditions. Learn about those here, as well as treatment options and when to see a doctor. But there’s a limited amount of research into the potential benefits of peppermint when applied to the skin and hair. © 2005-2020 Healthline Media a Red Ventures Company. Peppermint oil may help reduce abdominal pain from GI tract issues. While peppermint oil did have some antifungal activity, it had the lowest activity out of all the oils that were tested. When used topically in homemade moisturizers, the cooling and calming effects of Peppermint essential oil can relieve sore muscles. While some of the potential benefits of peppermint oil are based off of personal testimony, research is ongoing into its health benefits. I will use it with my cleansing products instead and repurchase the organic version for therapeutic reasons. Researchers found that treatment with peppermint oil improved abdominal pain and other symptoms of IBS. All rights reserved. (check all that apply), What factors are most important to you? Always consider children, pets, and pregnant women before using aromatherapy. Researchers found that applying a 0.5 percent solution of peppermint oil twice a day for two weeks significantly reduced itch severity compared to the control. It’s been used for many things, such as relieving GI discomfort, easing nausea, and alleviating pain. For Peppermint Japan-It depends on what you use it for. Overall, this combination treatment appears promising in relieving symptoms associated with functional dyspepsia. Four of the reviewed studies involved peppermint oil compared to placebo. Some examples include: Peppermint oil has a sharp odor that’s cool and refreshing. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. It contains a known toxic compound called pulegone. With all these benefits and uses, peppermint essential oil is truly a versatile one. While this result is promising, the antimicrobial activity of peppermint oil may depend on the species of bacteria. I see no discernable difference scent-wise between this oil and other peppermint that I have so I will be using them interchangeably. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 12 Science-Backed Benefits of Peppermint Tea and Extracts, New At-Home Treatment for IBS Focuses on Mind Over Body, Try This: 18 Essential Oils for Sore Muscles. What factors influenced or will influence your purchase? There are no tea leaves in most peppermint infusions that you’ll buy in the store, and that is one good thing for many of its benefits. Last medically reviewed on April 25, 2019, While peppermint tea is often drunk for its flavor, it may also have several positive effects on health. It can be found naturally in North America and Europe.
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