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ugu leaf benefits

T. occidentalis is a member of the family Cucurbitaceae and is indigenous to southern Nigeria. The problem of infertility is a huge burden on many Nigerian homes but Ugu leaves can bring relief to that scourge. Nigerians have been eating ugu leaves and using them in medicine for many years. The leaves contain a high amount of antioxidants and hepatoprotective and antimicrobial properties. 18. 5. Health Benefits of Fluted Pumpkin Leaves (Ugu). Protein also aids neurological functions and hormonal balance. This is beneficial to nursing mothers as its consumption will aid the production of milk to feed infants. Vitamin A is also a key component that protects the testes. Fluted pumpkins are native to West Africa, and they are most common for Southern Nigeria, as well as Cameroon, Ghana and Sierra Leone. Fibre aids the digestion process. Some minerals, such as phosphorus, calcium, potassium, magnesium, iron are also present in the vegetable leaves. It is a major growth agent. Pumpkin leaves or ugu is a very common vegetable but the health benefits are just amazing. It is called sokoyokoto in Yoruba, Ugu in Igbo language, kabewa in Hausa, and Ikong-Ubong in Efik. Pumpkin leaf, which is locally known as "Ugu," is one of those plants that secretly carry some unbelievable health benefits. Seeds are planted between the months of April and May and the first leaves and shoots are harvested in a months’ time. Ugu leaves, otherwise known as fluted pumpkin leaves, can be seen growing alongside large fleshy green gourds. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. Rich in vitamins, minerals and antioxidants, the ugu plant has numerous components which strengthen the immune system. While it is usually the fruit/vegetable that gets the most attention, in this particular case the leaves are the main event. NEW! Iron helps to balance hormones naturally and prevent weakness and dizziness. The vegetable is known to have high protein content.Ugu contains the amount of protein needed for hormone balancing; tissue repairs and regulates the acidities of body cells and organs.. Read: Home Remedies For Yeast Virginal Discharge This is why consuming fluted pumpkin leaves (ugu) is very essential as its content of protein will also … Half a cup of pumpkin leaves juice is recommended for every person to drink daily. The Benefits of Fluted Pumpkin Leaves (Ugu) juice and milk are numerous but we are going to be emphasizing more on how it promotes fertility in men and women. There must have been a reason why Igbo people decided to use ugu leaves all those years ago. ugu seeds are planted directly into the soil, with two or three seeds planted together to yield better results. 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It becomes medicinal in this case when sliced and mixed with coconut water and with a small amount of salt. Ugu leaves dissolve blood fats and promotes blood circulation, which leads to Increases in blood volume. It is called Gbure in Yoruba; Mgbolodi in Igbo, in Edo, it is regarded as Ebe-dondon and generally referred to as waterleaf.. Pumpkin leaf, which is also known as “Ugu,” is one of those plants that covertly convey some unfathomable medical advantages. People use it in preparing several dishes while few consume it for medicinal purposes. Ugu is rich in saponins, glycosides, phytic acid, tannin, flavonoids, alkaloids, resins, hydrocyanic acid and oxalic acids, which are valuable to promote antioxidant nutrients in the body. Fibre prevents you from overeating because it fills the stomach faster. 1. Also referred to as ikong-ubong in Efik/Ibibio language, ugu is a member of Cucurbitaceae and is indigenous to Southern Nigeria. Ugu has a lot of benefits, ranging from nutritional, to medicinal and culinary benefits. Other benefits include; possession of antibacterial effect, helpful for diabetic patients as it has sugar reducing effects and boosts the immune system. The presence of antioxidants like tocopherol, dismutase, catalase, glutathione reductase and ascorbic acid in ugu protect the body from free radicals and in turn, reduce stress. Health benefits of pumpkin leaves 1. Ugu leaf health benefits are also very important to note. Cover and cook until the leaves wilt. Protein is good for weight-related issues and can also function as an antibody to specific viruses and diseases. The antibacterial properties of ugu leaves inhibit the growth of intestinal pathogens such as such as Escherichia coli, Pseudomonas aeruginosa, S. faecalis, Salmonella typhi. Ugu leaf farming in Nigeria as previously stated is majorly done in Southern Nigeria. READ ALSO: How to plant Ugu vegetable in Nigeria? Protein is essential for cell repair and building new cells. ; Rich in Calcium: Those who are into juicing will definitely be exhilarated to know that these leaves can be added to their favorite blends, considerably boosting the nutrients their beverages contain. As an electrolyte, potassium is vital to the healthy functioning of all your body’s cells, tissues, and organs. You may be unfamiliar with this plant if you are coming to Africa for the first time, but it is widely cultivated in Nigeria, Ghana, Cameroon, and Sierra Leona. It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2, and E. Here are some nutritional benefits of fluted pumpkin leaves or vegetables; 1. 15. The ugu leaf is cultivated in numerous West African nations but is mainly grown in Igbo and Calabar lands. This helps to prevent osteoporosis, which affects the bones especially in the aged.. 8. 25th August 2016. in Lifeline. 3.4k. The juice extract of Ugu leaf helps to reduce blood glucose levels in diabetic patients. Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds.Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), and ikong-ubong (in the Efik and Ibibio languages). Some minerals, such as phosphorus, calcium, potassium, magnesium, iron are also present in the vegetable leaves. Ugu contains analgesic and anti-inflammatory properties, these properties inhibit the neurogenic, non-neurogenic and narcotic pains affecting inflamed body parts. calcium in your body plays key roles in cell signalling, blood clotting, muscle contraction and nerve function. Ugu is rich in potassium. Ugu leaves and seeds are used in the preparation of African delicacies of many kinds, egusi soup being the most popular. Ugu leaf and ugu seeds are very popular in Nigeria as Ugu leaf farming is heavily practised in this part of the world. As a result, this benefit is linked to the presence of antiplasmodial and schizonticisal properties contained in Ugu leaves. The leaves contain a high amount of antioxidants and hepatoprotective and antimicrobial properties. Ugu seed oil is an active agent in treating infertility in men. Ugu leaves are also very rich in minerals such as potassium, iron, phosphorus, sodium, calcium and magnesium. Ugu also has potassium as one of the minerals it contains which also help in maintaining the bone mineral density which means that helps to make the calcium content in the bones intact avoiding the leaching of the mineral.. Vitamin A, Vitamin C, Calcium, and Iron are among most of the component that may be beneficial to health 19. So let’s take a look at benefits of drinking Ugu leaves juice. Magnesium is needed for over 300 biochemical reactions taking place in the body. Telfaria Occidentalis is a leaf popularly known as Fluted Pumpkin or Ugu in Nigeria and is commonly planted in tropical areas, normally at the eastern part of the country.. Pumpkin / Ugu is a plant that has not been known to many to carry some unbelievable health benefits. This is as a result of the high level of anti-oxidative properties such as oleic acid, vitamin A, alkaloids, tannins and linoleic acid in the oil that restrains the lipid peroxidation activities thereby boosting fertility. Pumpkin leaves can be consumed in various ways, one of which is that it can be made as a soup, added to salads, made as a dessert or eaten raw. Ugu leaf (Fluted pumpkin) is one of the popular and widely grown vegetable crops in Nigeria particularly in the eastern (Anambra, Imo, Abia and Ebonyi States) and mid-western areas (Edo, and Delta States) and to an appreciable degree in the southwestern states (Ondo, Ogun, Ekiti, Oyo and Lagos). 9. As an electrolyte, a particle that helps conduct electricity in the body, Calcium is a key component that helps to maintain a steady heartbeat. The ugu leaves contain chlorophyll, phenolic compounds, saponins, tannins, flavonoids, glycosides, and phytosterols, which possess chemo-suppressive properties, essential for combating cancer. They contain lots of vitamins and minerals, which is why people (especially of the Igbo origin) have been using them in cooking and medicine for centuries. Pumpkin leaf has been popularly called “Ugu” West Africa is used for various soup and meals. It is from this inedible fruit, ugu seeds are extracted and dried. … Protein also aids memory and hormonal balance.Protein is good for weight-related issues and can also function as an antibody to specific viruses and diseases. The antioxidant properties in ugu leaves inhibit the enzyme responsible for the development of Alzheimer’s disease. Today, let’s talk about these magical green leaves, as it seems like they can do just about anything. It also helps to control the amount of water in your body and maintain a healthy blood pH level. Ugu seeds contain anticancer, antioxidative and superoxide properties, which help to prevent oxidative burst in the blood. Its leaves are greenish and can be eaten as well as the whole pumpkin. Antioxidants help to fight free radicals that way cause harm to the body. Ugu leaves and seeds have been tied to disease treatment, infertility treatment, mineral and protein sourcing, vitamins, pregnancy and more. The young leaves are used for the prevention and treatment of convulsion when sliced and mixed with salt and coconut water. VIEWS. Treat Convulsion. But what do you know about the health benefits of ugu leaves? Ugu leaves have been found effective in treating convulsion in children. 1 cup peanuts, powdered. Ugu is the Igbo language for fluted pumpkin leaves and the botanical name for ugu is Telfairia occidentalis. Potassium takes part in preventing and maintaining the blood pressure, cardiovascular health and promoting bone and muscle building. READ ALSO: Health benefit of pumpkin leaf juice. Helps to solve liver and kidney problems Also, due to the presence of haematinic properties of ugu leaves, it will result in positive effects to treat anaemia. The high iron content of ugu leaves help in the treatment of anaemia. Here, we present to you 10 benefits of ugu leaves for your health: YOU CAN NOW JOIN OUR OFFICIAL SOCIAL MEDIA GROUP FOR SWIFT UPDATES, GISTS, AND INTERACTIONS. It also helps to regulate blood glucose levels and aid in the production of energy and protein. Energy is needed for the body to carry out daily activities. Method. Waterleaf is an annual herbaceous plant of West Africa that is seen in most of the states in Nigeria mainly in the south. In any case, let’s find out the health benefits of ugu leaves. Health Benefits of Ugu leaf (Telfairia occidentalis) The seed are used in making cakes which are high in protein and are suitable for fortifying foods; Pregnant women suffering from anemia is advised to use the leaf to strengthen the blood Let’s talk in more detail about the ugu leaves health benefits. 2 tbsp oil. Pathogens are viruses, bacterium or other microorganisms that cause diseases in the body. It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and other traditional soups. 1/2 cup water. Treats Malaria. 1 bunch pumpkin leaves. The uziza leaves are pale green when fresh and turn to be darker when dried. Fluted Pumpkins Leaves Ugu) Balances the Hormones. As a matter of fact, it is not just one reason. Nutritional Benefits Of Ugu Leaf. Ugu is called fluted pumpkin in English, and it is a plant which is mostly grown in West Africa. Ugu is rich in protein which is good for the body. It becomes medicinal in this case when sliced and mixed with coconut water and with a small amount of salt. Wash the pumpkin leaves and pull out the outer fibres, by holding the stem in one hand. Here, we present to you 10 benefits of ugu leaves for your health: Ugu leaves have healing properties. The health benefits of uziza leaves are compatible with the Benefits of Black Pepper . Ugu provides an essential amount of iron to the body. Scientifically there might be no proof of this, but it has been used hundreds of years ago in the treatment of high fever and convulsion, and serve as a remedy to many other health conditions. Ugu leaves and seeds have been tied to disease treatment, infertility treatment, mineral and protein sourcing, vitamins, pregnancy and more. Calcium is a mineral that provides key support to the body. BREAKING NEWS: Top 5 world’s richest people in 2020 Read More. Fibre is also a key agent of digestive help as it aids bowel movement. The plant is said to be able to cure over 100 diseases. Protein is essential for cell growth and repair.It is a significant growth agent. Rich in Protein: Ugu is an excellent source of plant protein. Due to the vitamin C and antioxidants contained in the leaves, they can help to speed up the healing processes, as well as alleviate some minor illnesses and diseases. These are few benefits of Ugu leaves on fertility matters. SHARES. Many health benefits of Ugu leaves, by experts. Share on Facebook Share on Twitter 0. Health benefits of Ugu leaf juice (Pumpkin Leaf Juice) Pumpkin or Ugu leaf juice is widely used in African cuisine as an aside-dish for meat or a natural substitute for carbonated drinks. Ugu is a great source of dietary fibre, hence, its consumption will benefit your health. UGU LEAVES BENEFITS. Having strong bones and teeth will support the skeletal structure and function. Ugu Juice Side Effects and Health Benefits of Pumpkin Leaf Juice, how to make Ugu leaf juice, Ugu leaf juice as a blood tonic and in pregnancy and the Health benefits of pumpkin leaf juice will be discussed in this write-up.. Fluted pumpkin is a widespread vegetable in West Africa, particularly Nigeria. It is supposed to be a mystery on the grounds that the medical advantages of the plant are obscure to a great many people. Half a cup of pumpkin leaves juice is recommended for every person to drink daily. There must have been a reason why Igbo people decided to use ugu leaves all those years ago. Health benefits of pumpkin leaves 1. Lack of iron will lead to anaemia and poor concentration. Finely chop the leaves and place in a pan along with the chopped onion, tomatoes and water. Thereafter, the collection can be done every two to four weeks. Health Benefits of Ugu leaf ( Telfairia occidentalis ) The seed are used in making cakes which are high in protein and are suitable for fortifying foods Ugu leaves and seeds are used in the preparation of African delicacies of many kinds, egusi soup being the most popular. Iron is an important component of haemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body. Carbohydrates and fat promote the body’s energy level. There are way more benefits of consuming ugu leaves, such as that they are a great stress reliever or that they can help against Alzheimer’s. Ugu has a lot of benefits, ranging from nutritional, to medicinal and culinary benefits. It is cultivated largely because it is used by over 30 million people in the country. There are amazing health benefits of Ugu leaves (fluted pumpkin) which you probably are not aware of. Well, the leaves can perform health benefits of uziza leaves as it contains nutritional value. Dietary fibre is essential when dealing with weight loss. This is because ugu seed oil boosts the functionality of the testicles for an increased sperm count. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Ugu is also a great source of fats and carbohydrates. Ugu leaves are one of the most consumed dark green leafy vegetables but many people are not aware of its benefits to the body. Ugu is a good source of calcium as calcium is needed for strong bones and teeth. Ugu has a high phosphorus level thus preventing the formation of kidney stones which can eventually lead to kidney disease. Called ‘efo Iyana-ipaja’ by the Yorubas and ‘ugu oyibo’ by the Igbos, some of its health benefits are: Cures skin blisters and scratches As a matter of fact, it is not just one reason. The ugu plant is a tropical vine grown in West Africa as a leaf vegetable of for its seeds. Below are some of the nutritional and health benefits of including Ugu leaf into your meals. Health Benefits of Soursop Leaves; Health Benefits of Eating Bulalo Soup; Benefits of Curcumin; 15. 2 tomatoes, chopped. 1 onion, chopped. Ugu Leaves Health Benefits 1) Healing properties The fruit of the ugu plan is harvested between October and December. UGWU HAS A HIGH FIBER CONTENT: Are you constipated in a way, consuming Ugwu … Pumpkin is a well-known plant, and it is usually used for the Halloween holiday.Another way to use a pumpkin is making food out of it. How to Eat Pumpkin Leaves: The oily ugu seeds are known to have lactating properties. Ugu leaves are commonly consumed by adding them to soups, although steaming or boiling them is also possible. However, you see the leaves flood the market more during rainy season. Pumpkin leaf, which is locally known as "Ugu," is one of those plants that secretly carry some unbelievable health benefits. Ugu is a great source of magnesium. It is known that fluted pumpkin leaves have a role to be anti-malaria properties. 17. Ugu juice is excellent in boosting a weakening immune system. The ugu plant grows vertically on a trestle-like structure, however, it can be spread flat on a field. Helps to solve liver and kidney problems It is a very big source of vitamin D and minerals, so it is very beneficial for your health. So let’s take a look at benefits of drinking Ugu leaves juice. Here, we present to you 10 benefits of ugu leaves for your health: READ ALSO: How to cook vegetable soup with ugu and waterleaf? It can either be eaten with local delicacies or the liquid can be extracted from squeezing the leaves. Ugu leaves have been found effective in treating convulsion in children. 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