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Try this. You might not even notice the difference. https://www.coombsfamilyfarms.com/recipes/grilled-steelhead-trout-fillets Absolutely love the flavors in this and I know we are going to love it!! This recipe couldn’t have come at a better time! Get full Steelhead Trout Piccata Recipe ingredients, how-to directions, calories and nutrition review. I’ve most likely claimed this before on this blog, but I swear this is really the one. Skip. Are you looking for a grilling recipe? Beautiful pan fried steelhead trout with crispy skin and juicy tender meat, smothered with tangy thyme lemon butter sauce. Combine salt and sugar, cover both sides of the fillet with salt/sugar mixture in a non-reactive dish. Whoa, that was a long title… We’re talking steelhead trout … You can cut your steelhead trout filet into individual portions or you can leave it whole with the skin on like I did. Thank you for the quick answer It was already in the oven when I asked!! If you are like me and completely clueless about steelhead trout, I’ll fill you in. King Salmon fans choose Steelhead Trout when the wild season closes. Sprinkle with sea salt and pepper to taste. Last updated Nov 07, 2020. Add 2 tbsp of butter and a ½ tsp sea salt to a cooking pan. Use our tips for checking for doneness as a guide. You may need a bit more time, depending on the thickness of your fillets. I’m talking done-in-25-minutes easy. I'm a food & cocktail enthusiast bringing you my own simple and delicious restaurant-inspired recipes. Next time I’d just do the asparagus in a grill pan. What is steelhead trout? Steelhead trout is loaded with lean protein in addition to vitamins, minerals and omega-3 fatty acids. Line baking sheet with aluminum foil. Take yellow squash and slice in 1″ circles. Heat a grill to medium-high heat. Your email address will not be published. Preheat oven to 350 degrees F. Make your garlic butter. COPYRIGHT © 2020 Kitchen Swagger, all rights reserved. I just cooked it with skin on and it was the same cook time. Pan-fry the trout, whip up a sauce and serve with some vegetables. Loved this! I don’t change a thing except maybe the amounts of ingredients depending on the size of fish. Spread the herb butter all over the fish, coating evenly. The lemon will give your trout a perfect zesty fresh finish, while the butter and garlic will do exactly what butter and garlic always do. Have you ever eaten steelhead trout? I decided it would make the perfect Sunday dinner so I grabbed a filet to bring home. Can’t wait to make it again. Are you looking for a grilling recipe? Thank you, for such a delicious recipe!! I had lemon, butter, and garlic in the fridge—an easy winning combo that yields a juicy, buttery finish, you won’t get with a baking sheet or pan searing. Delicious dinner in minutes! We grilled this in the packets. If you have a favorite salmon recipe you can easily swap out steelhead trout for salmon. Fold the sides of the foil over the trout, covering completely, and seal into a closed packet. Required fields are marked *. 1 whole Steelhead Trout filet; Lemon slices; Directions . Optional step: Open the foil exposing the top of the trout and broil for the last 4-5 minutes, for a browned top. Add broccoli and cook florets for 10 minutes on medium heat, covered. 65 suggested recipes. You can have this fish dinner on your table in under 20 minutes. Thanks a lot for sharing. Your email address will not be published. Learn more. Grilled Spiced Steelhead Trout All day I Eat. Emails will be sent in accordance with our Privacy Policy. I passed by the food samples and noticed what I thought was salmon being offered. Melt butter in microwave safe bowl, stir in fresh minced garlic, and drizzle over the trout until evenly coated. This looks like a great baked fish recipe. Sounds simple but taste incredible!!! Carefully flip trout and cook 4 more minutes or until trout reaches a minimum internal temperature of 145 degrees. It’s what makes this dish sing actually. Top with Parmesan cheese and sliced lemon. Serve with fish!! Steelhead Trout Recipes 65 Recipes. Keywords: trout recipes, fish in foil, steelhead trout recipes, Tag @kitchenswagger on Instagram and hashtag it #kitchenswagger. That was amazing with some cooked quinoa. Lay flat on pan, drizzle with olive oil and season with favorite Cajun seasoning, both sides. https://kitchenswagger.com/garlic-butter-steelhead-trout-in-foil-recipe I decided to make this in aluminum foil because I wasn’t really in the mood for cooking or cleaning. Cancel Print. Steamed Clams in Creamy Beer Sauce Recipe, Roasted Brussels Sprouts with Bacon & Parmesan Cheese. An easy baked steelhead recipe with lemon garlic butter sauce! Cook the Trout. . Steelhead Trout vs. Salmon . In our recipe below, we call for small to medium rainbow trout and find that they take between 10 and 15 minutes in our kitchen. Serving the whole filet looks pretty on a serving dish but cutting them before cooking makes for a nicer presentation on your plate. olive oil in a medium non-stick pan over medium-high heat. Preheat the oven to 400 degrees F. Spray a baking dish with cooking spray. Seal in an aluminum foil packet and bake for 15-17 minutes. Steelhead Trout Recipes 65 Recipes. Rub the fish fillets with olive oil, garlic powder and salt and pepper.. Yummmoooo. Learn how to cook great Grilled steelhead trout . My other two boys ate it but said they preferred my pan fried fish. This trout was prepared very simply with just olive oil and Parmesan cheese but it absolutely delicious. Lay Steelhead fillet on a lined baking sheet. Cook 15 minutes on each side. JCPenney $10 off $25 purchase printable coupon! This recipe was actually a last-minute, on the spot, no measure, “wing it” masterpiece. Place trout, skin-side down, onto the prepared baking sheet. I added the garlic to the butter when melting it and added a handful of chopped thyme and toasted sesame seeds. Favorite activities include watching football, reading, cuddling with kids and spending time in the kitchen. My name is Shawn, author behind Kitchen Swagger. Last updated Nov 13, 2020. Top with fresh minced parsley. I cooked Parmesan Baked Steelhead Trout tonight, and it is a Forever winner!! Serve them with my ridiculous easy drop biscuits and a fresh salad for an easy weeknight meal. Looking for high-quality salmon, beef, pork, and chicken? Fold up all 4 sides of the foil. The whole recipe takes 30 minutes from start to finish. So simple and so good. Jul 6, 2019 - Steelhead Trout is a favorite fish. Done and dusted! Awesome!! Cover and let cure 8-16 hours depending on the thickness of the trout. A delicious, melt-in … Remove trout, skin side up, to a plate and allow to rest. Please see our privacy policy for more information. This is my favourite way to make trout. Our version showcases steelhead trout, a mild-flavored and tender fish closely related to salmon, which is where it gets its vibrant hue. This foil method will work for just about any fish and any topping. First time we tried steelhead trout. It also contains a low level of contaminants so it is a dinner you can feel good about feeding it your family. Can ingredients speak? For this steelhead trout recipe I chose to add garlic, lemon juice, parsley and Parmesan cheese because I love these flavors for fish. Great flavor, easy, super easy cleanup! Can use rainbow, slamon or other fish. Emilie is a Minnesota mom of three boys ages 13, 12 and 8. Required fields are marked *. Grilled steelhead trout recipe. Arrange trout fillets in the baking dish. Grill skin sides down about ten minutes, so the skins get nice and charred. Thank you!!! The fish was cooked before the asparagus was, so we had to throw that back on the grill. That’s always a win in my book, gourmet taste without the gourmet effort (or cleanup). Steelhead trout is very similar to salmon in appearance, however steelhead trout tends to be a little stronger in flavor. Your email address will not be published. Yes No No Preference. Crecipe.com deliver fine selection of quality Grilled steelhead trout recipes equipped with ratings, reviews and mixing tips. Thanks for such a great and easy recipe! I made your recipe last night and rate it as one of my favorites Delicious! I hadn’t until last weekend while picking up a few items at my local warehouse store. We’ve made salmon in aluminum foil in the past, but never trout. Can’t wait Just know that it will come through with a bang. I think the ingredients speak for themselves. Pour oil mixture over fish gently rub to coat. Dive into these simple — but effective — trout recipes from Food Network. Bake for 12 to 15 minutes or until fish is flaky. Preheat oven to 400 degrees. I decided to go with a sweet, but garlicky glaze. Garlic Butter Steelhead Trout in Foil Recipe. The difference is that steelhead trout spend two or three years in the ocean and then typically comes back to fresh water to spawn whereas rainbow trout stays in fresh water their whole lives. Thanks for post. I am going to try it tonight. Not a fan of laundry, nagging, or drama. Patty and I picked up some steelhead trout at the grocery store for something a little different. Skip. Try this, Want a new cod recipe? I don’t eat fish, but I cook it every once in a while for my hubby. This search takes into account your taste preferences. Get a free eCookbook with 25 date-night worthy recipes. This search takes into account your taste preferences. She loves to share recipes and crafts along with stories about parenting and travel. I came up with this simple Parmesan Baked Steelhead Trout recipe inspired by the sample and it was a hit! Smoked steelhead trout done in a Bradley electric smoker using a dry brown sugar and salt brine and apple or alder wood. Steelhead trout is a member of the salmon family that is commonly fished for sport in the United States. Yes No No Preference. What sides do you recommend to go with this dish? We just had steel head trout a few days ago, except I cooked our on our grill. Your email address will not be published. In this easy recipe, the steelhead trout is cooked on stove top in a large skillet, and the lemon caper sauce is then made in the same skillet. Rainbow trout and steelhead trout are really the same fish. Stir well and add a pinch of salt and pepper. March 26, 2018 By Emilie 5 Comments This post may contain compensated links. Recipes > Main Course > Seafood > Garlic Butter Steelhead Trout in Foil Recipe. Added some garlic chives. Quaker’s February Heart Health Month with Fabio Viviani and #QuakerHeart Twitter Party, Dog Biscuit Recipe Inspired by Biscuit the Dog, Rainbow Unicorn Dessert Cups: Unicorn Party Ideas, Copycat Texas Roadhouse Rolls and Cinnamon Butter Recipe, 2 tablespoons finely chopped fresh parsley, sea salt and freshly ground pepper to taste. Use salmon or steelhead trout. Simple steelhead trout baked with garlic, lemon, butter, and fresh herbs. Top fish with lemon slices. Sauces are a great way to liven up your salmon. In small bowl, stir together olive oil, parsley, garlic and juice from ½ of the lemon. Simple steelhead trout recipe baked in foil with garlic, lemon, butter, and fresh herbs. I was thinking lemon pepper rice and asparagus. Season trout with salt and pepper and then squeeze juice from half a lemon over the fish until covered. The cook-in-foil method is incredibly easy because there is minimal cleanup. And while they may be the same species, I found that steelhead trout tastes much more like salmon than it does rainbow trout.

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