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weight watchers cabbage soup with ground turkey

It’s so good! I use to make the cabbage soup very plain. MyWW Points: 3 Blue Plan and 8 Green Plan 3 WW Freestyle Points and 8 Smart Points. With that said, you could definitely swap in lean ground beef and either white or brown rice for a more classic version. Spray with cooking spray and add the ground turkey, onion, salt, and pepper. Add the garlic and cook for one minute until fragrant. I love that I can cook my ground meat in the bottom of the pan, then drain any excess fat if needed, and then toss ingredients into it and simmer the soup. Add the carrots, celery, and garlic. I’m sharing 18 Weight Watchers Cabbage Soup (Zero Points) Slender Kitchen green cabbage, diced tomatoes, black pepper, garlic cloves, lean ground turkey and 7 more Weight Watchers … https://www.deepsouthdish.com/2009/01/cabbage-soup-with-turkey.html Add broth, Tomato paste, In skillet cook turkey until browned and no longer pink in color. ground turkey, potatoes, beef bouillon cube, pearl barley, cabbage and 2 more Weight Watchers White Bean Turkey Chili LaaLoosh green onions, chile peppers, kosher salt, garlic, ground cumin and 17 more Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. https://weightwatchershub.com/un-stuffed-cabbage-roll-soup-full-recipe I used turkey sausage and added just a touch of Zatarain's concentrated shrimp and crab boil. Ground turkey: I chose to use lean (93%) ground turkey because it tends to have more flavor. In a large soup kettle, cook turkey and onions in oil over medium heat until turkey is no longer pink; drain. 10. And I have made this with turkey sausage, chicken sausage, chicken breast, and leftover rotisserie chicken as well. Add this mixture to the slow cooker along with the cabbage, cauliflower rice, tomatoes, broth, and bay leaves. Snap a picture and show us what you made on Instagram or Facebook. Picking the right kind of ground turkey makes a big difference in how many points the recipe will end up being. Add the garlic and cook for 1 minute. onion flakes 1 qt. Regarding the rice you added: If you added 2 cups of UNcooked rice in place of 2 cups of cauliflower rice then you would need 4 cups of liquid to cook it, thus the need to add all that liquid. If you haven’t made it yet, do it! Weight Watchers Ground Beef Casserole with Cabbage Recipe. Top weight watchers cabbage soup with v8 recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Being that I am on Weight Watchers, I wanted to make a soup I can enjoy, but that was not very many points. Ground beef can also be used. I have this set of great pots and pans that I inherited from my Beau when we got together that has one large 8-quart stockpot that is ideal for this Weight Watchers Soup recipe. It's easy to make, affordable, and works for all different diets and dietary needs. Wow! Barley, quinoa, and farro would also work. This includes the 99% lean ground turkey, cauliflower rice, diced tomatoes, and chicken broth. It’s 4 points. This Weight Watchers Cabbage Soup is seriously so delicious soup and with zero points, it will become a staple in your rotation. Simply brown the turkey along with the onion. Add the garlic and cook for 1 minute. If you are tired of boneless, skinless chicken breast I have a fun switch for you. Place turkey rice mixture over cabbage in casserole dish. For lunches, I will often pair it with some sliced fruit or a quick salad. Crock pot turkey chili doesn't get much easier (or more delicious) than this! There was even a popular cabbage soup diet at one point. This Zero Point Cabbage Soup recipe is a must if you are following any of the Weight Watchers plans. Cook for 4-5 minutes until turkey is browned and cooked through. Let naturally release and season with salt and pepper if needed. When it comes to soup, this is one of our favorites along with this Weight Watchers Zero Point Taco Soup and 1 Point Easy Turkey Chili. I threw a bunch of veggies together with extra lean ground turkey and made the most delicious turkey cabbage soup. Your daily values may be higher or lower depending on your calorie needs. Season with salt and pepper. Cook for 4-5 minutes until turkey is browned and cooked through. Rate this Turkey Cabbage Casserole Weight Watchers recipe with 1 cup cabbage, shredded, 1 lb lean ground turkey, 1/2 cup onion, chopped, 2 cups canned tomato sauce, 1/2 tsp garlic powder, 1/2 tsp ground oregano, salt, pepper Once it is hot, spray it with cooking spray and add the ground turkey, onion, salt, and pepper. stewed tomatoes 4 stalks chopped celery Salt & pepper 1 bouillon cube Simmer 45 minutes. Add the potatoes, carrots, cabbage, broth, mustard, horseradish, salt and pepper; bring to a boil. It is tasty, filling, so easy to make and best of all it is Zero Smart Points. Are you sure you want to delete your comment? Just a thought. It will last a couple of months in the freezer. Spray with cooking spray and add the ground turkey, onion, salt, and pepper. Cook for 4-5 minutes until turkey is browned and cooked through. If you are looking for a more traditional unstuffed cabbage roll soup, make this with lean ground beef instead. Slow Cooker:Heat a skillet over medium high heat. Packed full of fresh vegetables, it is a perfect zero point soup recipe for those days when you want to save up Weight Watchers Smart Points for a special occasion. I really likke this verrsion and am going to try it. place shredded cabbage in a lightly greased 2 quart casserole dish. Traditionally cabbage soup is made with green cabbage, diced tomatoes, carrots, celery, onion, garlic, and spices. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. This makes 4, one cup servings. Add the remaining ingredients - cabbage, cauliflower rice, diced tomatoes, broth, and bay leaves. It's low calorie and packed with vitamins and minerals. SmartPoints myWW Green: 2 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts. Season with salt and pepper. Here are some more ideas: Under the new WW Freestyle Smartpoints program, there is a much larger list of zero point foods. Plus it is zero Weight Watchers points, low carb, Whole30, and Paleo friendly. Here are some of the best tips for making this recipe: There are two options for freezing cabbage soup depending on if you want to cooks it and freeze it OR prep the entire recipe and then cook it later. Given the Nutritional facts this is not zero points. Weight Loss Soup Ingredients. Packed with ground turkey, tomatoes, green cabbage, garlic, onion, and cauliflower rice - this soup has all the flavor of a traditional cabbage roll in soup form. With the new myWW plan, this soup is only zero points on the Blue and Purple plans. Zero Point Weight Watchers Vegetable Soup. Close the lid and set to cook on Manual for 18 minutes. This recipe is made with all zero point foods, which is why it comes out to zero points. https://mealplanningmommies.com/unstuffed-cabbage-soup-gf-and-ww-recipe I’ve told you before about my favorite soup, Chorizo Chicken soup. Let the pot naturally release and then season with salt and pepper as needed. Add this mixture to the slow cooker along with the cabbage, cauliflower rice, tomatoes, broth, and bay leaves. Add the garlic and cook for one minute until fragrant. Cook for 30-40 minutes until cabbage is tender. The recipe uses all zero point ingredients, unless you use ground beef instead of lean ground turkey. Add the carrots and celery. Add the carrots and celery and cook for 3-4 minutes. Spray with cooking spray and add the ground turkey, onion, salt, and pepper. Simply dice up an onion and two peppers, br With only ingredients, you will love how simple it is to make this zero point favorite. I totally agree with you. * Percent Daily Values are based on a 2,000 calorie diet. Add the garlic and cook for 1 minute. Bring water to a … I'm not on WW, so I used ground beef and regular jasmine rice in my soup. Jump to Recipe keyboard_arrow_down. Ground lean turkey (or shredded chicken) I personally like the ground turkey making this soup taste like a hearty chili. We have more Weight Watchers Beef Recipes here, That’s not correct. Add the garlic and cook for 1 minute. Hmm - it is definitely a thicker soup but I am surprised you needed extra water with the broth and undrained tomatoes. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed. To make WW cabbage soup in the Instant Pot, you will want to start by cooking the turkey, onion, carrots, celery, and garlic on the Saute mode until the turkey is cooked through and the vegetables are softening. Add the cabbage, cauliflower rice, diced tomatoes, bay leaves, and broth. weight watcher's cabbage soup 12 oz. Need a turkey chili recipe crock pot dinner? Turn the heat down to a simmer. Once that is cooked, add everything to the slow cooker and top with tomatoes, cauliflower rice, and broth. Close the lid and set to cook on Manual for 18 minutes. However, you shouldn't lose too much flavor as long as you use a flavorful chicken broth instead of water. The content of this field is kept private and will not be shown publicly. Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes. There are so many ways to customize this cabbage soup depending on what you have at home and what you like. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1745657 Brown for 4-5 minutes. Add enough water to cover and set pan over high heat. If you don't finish it before then, simply freeze it for later use. After all those years, it seemed like cabbage soup was do a makeover. Get full Turkey Cabbage Casserole Weight Watchers Recipe ingredients, how-to directions, calories and nutrition review. Slender Kitchen © 2020 Arandola, LLC. Just made this. If you want to check the points, use the recipe builder and not the nutritional facts. On Weight Watchers Cabbage Soup (Zero Points), Slow Cooker Creamy Enchilada Quinoa and Black Beans, Crispy Honey Mustard Eggplant and Zucchini, Garden Vegetable and Chicken Sausage Soup, Weight Watchers Cabbage Soup (Zero Points), Quiche and soup is a great combination and these, For a heartier salad, consider this delicious, Another option for a heartier side dish is this. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender, stirring occasionally. On the Green plan, it has 4 Smartpoints. Serving size: 1 cup (6to 8) WW SmartPoints: 1 However, after time in the Instant Pot there was so much vibrant flavor coming out of the ground turkey. Remove 8 outer leaves from cabbage and place leaves in a large stockpot. Ingredients: 1 (cabbage) When the weather gets cold, all I want is a big bowl of soup and this healthy cabbage soup delivers. Add chopped onions;stir occasionally and cook 3 minutes. Add the carrots and celery and cook for 3-4 minutes. Packed with ground turkey, tomatoes, green cabbage, garlic, onion, and cauliflower rice - this soup has all the flavor of a traditional cabbage roll in soup form. Cook on low for 4 hours or until cabbage is tender. Thank you Vicki for that clarification. Once it is hot, spray it with cooking spray and add the ground turkey, onion, salt, and pepper. Cabbage soup often gets a bad rap but I have learned how to make it taste very good using the Ninja Slow Cooker, which would take a couple of hours for the soup to cook and at the last few minutes, add the cabbage. It is important to remember, that to get the most accurate WW points information, you want to use the recipe calculator not the nutritional info. Let naturally release and season with salt and pepper if needed. The cauliflower rice also keeps it low carb, Whole30, and paleo friendly. Simmer until vegetables are tender. Pour small amount of tomatoes into saucepan so … Add the carrots and celery. According to Weight Watchers, the only ground turkey that is zero freestyle points is ground turkey breast that is 99% fat-free. Cabbage soup will stay good in the fridge for between 4-5 days. Brown for 4-5 minutes. Then you can add the diced tomatoes, cauliflower rice, broth, and bay leaves. Slow Cooker:Heat a skillet over medium high heat. Let me know if that works! Meanwhile, combine turkey, onion, rice, egg, parsley, garlic, cinnamon, salt, and pepper in large bowl; mix well. Brown for 4-5 minutes. The Nutritional Values provided are estimates only and may vary based on the preparation method. The Stress-Free Family Meal Planning Cookbook. Fold in sides of leaves and roll up snuggly, burrito-style, fully covering filling. This includes lean proteins, legumes, beans, vegetables, and fruit. It turns out great with all of it. Spray with cooking spray and add the turkey, onion, salt, and pepper. Add the carrots and celery and cook for 3-4 minutes until they begin to soften. Place about ¼ cup turkey mixture in center of each leaf. Add this mixture to the slow cooker along with the cabbage, cauliflower rice, tomatoes, broth, and bay leaves. So today I am sharing a heartier version that is a mash-up between traditional cabbage soup and a meat filled cabbage roll. Add the cabbage, cauliflower rice, diced tomatoes, bay leaves, and broth. This Weight Watchers Cabbage Soup is seriously so delicious soup and with zero points, it will become a staple in your rotation. Stress-Free Family Meal Planning Cookbook, This Weight Watchers Cabbage Soup is seriously so delicious soup and with zero points, it will become a staple in your rotation. V-8 juice 2 tbsp. When this is made with ground beef, there are an additional 2 Weight Watchers Freestyle Points per serving. Instant Pot/Pressure Cooker: Turn the Instant Pot to saute. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. This interesting combination will leave you feeling full and satisfied for hours! Cook for 3-4 minutes until beginning to soften. Season with salt and pepper. This soup works great in the slow cooker, however, you will want to brown the turkey before adding it to the slow cooker. May be stored in the refrigerator for several days. It is a great recipe! Cook on low for 4 hours or until cabbage is tender. All Rights Reserved, Stop wondering whats for dinner! However, if your goal is reduce the fat content more or decrease the Weight Watchers points, feel free to substitute it with extra lean (99%) ground turkey. I made this soup last night and the flavor was AMAZING! Instant Pot/Pressure Cooker: Turn the Instant Pot to saute. To keep things light, healthy, and zero Weight Watchers points - this cabbage soup recipe uses 99% lean ground turkey and cauliflower rice. Instructions. Weight Watchers Ground Beef Casserole with Cabbage Recipe A hearty dinner idea with onions, brown rice, Worcestershire sauce, tomato sauce, dill, and cheese. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. I make a pot of this soup every sunday and take it to work every day with a sandwich for lunch,it is awesome. It's filling, packed with veggies, and tastes just like a cabbage roll! There are all kinds of options when it comes to serving soup. I have heard that some people have trouble finding this kind of ground turkey at their local stores. plus it is so much more filling than traditional WW cabbage soup since it gets a dose of protein from the ground turkey and even more veggie goodness from the cauliflower rice. INGREDIENTS: Half a pound of ground turkey This action cannot be undone. You are going to love this soup packed with nutrient enriched ingredients. Close the Instant Pot and cook on Manual mode for 18-20 minutes. Here you go! Cook on low for 4 hours (longer is fine) until the cabbage is tender. Tips For Making Weight Watchers Comfort Soup. Packed with ground turkey, tomatoes, green cabbage, garlic, onion, and cauliflower rice - this soup has all the flavor of a traditional cabbage roll in soup form. If you are going meat free, leave out the ground turkey and you have a great veggie soup. Tag us using @SlenderKitchen or #slenderkitchen. This correctly counts the zero points food. Add uncooked rice to cooked turkey. Turkey and Cabbage Soup. If you use the nutritional info, it will come out to higher points since it inherently includes the calories/fat of those items. Normally when we have soup for dinner, I serve it with a nice green salad and some hearty bread. Add the carrots and celery and cook for 3-4 minutes. FREE 7-Day Meal Plan. Cook for 3-4 minutes until beginning to soften. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Cabbage soup is a classic recipe that has been popular in the Weight Watchers, diet, and health space for years. Stove Top: Heat a large pot or Dutch oven over medium high heat.

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