NOTE : Quantify your leaves according to the size of your intended soup broth. Saponins, in particular, help to reduce serum lipids and fight atherogenesis. The popular Calabar soup has become a delicacy for many ethnic groups in Nigeria. 3. Afang has high dietary fibre, which help in reducing constipation and weight loss. Used in the treatment of overactive bladder. The leaves are used herbally to treat gonorrhea, fever and piles. Ukazi helps in … As the name suggests, this green leafy vegetable is referred to as waterleaf due to its high moisture contents of approximately 90.8 g per 100 gm of the leaf. The mineral content of Afang leaves vary across the varieties. Regular dry fish, crayfish, ugu and achara can also be added to okazi leaf soup. While Afang soup is prepared with basically vegetables, Okazi Soup is simply the Nigerian Egusi Soup cooked with thinly sliced Okazi leaves. The Nigerian Afang Soup should not be confused with the Okazi Soup native to the people of Imo and Abia States of Nigeria. Congo call it Fumbaa,koko, Nigeria calls it Afang, Okazi, Cameronians call it Okoko,M’fumbaa or Fumbua, Eru. 7. You can eat afang soup with all forms of swallow – eba,fufu, Amala, semovita, pounded yam, starch, and wheat. Afang leaf has has not been reported to cause birth defects, miscarriage or pregnancy loss in women. Health Benefits of Afang Soup So, what do I stand to gain when I take this soup, you may ask? The health benefits of ukazi are an attribute of their rich antioxidant, vitamin and mineral content. 13. The seeds and the leaves have shown medical efficiency in the treatment of enlarged spleen, sore throats, reduction of pain during child birth, antidotes to some forms of poison and snake bites. 10. -Fresh pepper -Cow skin (kpomo) Okazi Leaf: Health Benefits and Side Effects of Ukazi/Afang leaf (ukazi and Pregnancy), Medicinal uses of Gnetum africanum, health benefits of Gnetum africanum, health benefits of Eru leaves. Nutritionists recommend consuming leafy vegetables to maintaining proper digestion. It is also the Nigerian soup with the lowest calories, which makes it great for weight loss. 12. Helps fights osteoporosis. Required fields are marked *, For Regular Updates, Like Nigerian Medical Blog on Facebook, Okazi Leaf: Health Benefits and Side Effects of Ukazi leaf/Afang leaf (ukazi and Pregnancy). The reason is that, too much of the afang leaves will result in a slightly bitter taste. Lowers blood sugar in diabetic patients. it … 4. Now Add palm oil, cover and leave to boil more for about 2 minutes. After 2 minutes stir and bring the soup down. Helps in the development of strong bones and teeth. It can also be used to eat rice. 9. Ukazi/afang leaves is used an antidote for poisons. 2. -Dry fish -Stock fish Prevent constipation. Ukazi helps prevent early morning sickness such as vomiting in pregnancy. Wash and debone the dry fish with warm salted water and set aside too. Afang has high dietary fibre, which help in reducing constipation and weight loss. 4) Pour your thoroughly chopped waterleaf into the pot and cover to cook for 5 minutes max (Try not to over cook them). In Nigeria, it is commonly used to prepare delicacies such as afang, okazi and nsala soups. Afang leaves also have quite many phytochemicals like saponins and flavonoids that promote health. Your email address will not be published. Your email address will not be published. First, wash and boil your meat with stock fish, salt and onion only. There are several species of bitter leaf-some large, leafy and deep green leaves, while some have comparatively smaller broader leaves. Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. Afang Soup. -Salt -Beef READ ALSO: Health benefits and Side Effects of Utazi, Thanks so much beloved God bless you and your family and Grant more insight, Your email address will not be published. 4. Ọkazị leaf is normally sold fresh or dry and both are good for this soup. 3. Afang leaves are known to be climbing leafy plants and are easy to grow in your garden. 2. These are the other names of Gnetum africanum. Helps Smoothen and Brighten your Skin. Pound the afang roughly if it’s not yet blended and set aside. Ọkazị is called “Afang” in efik or ibibio and is used to prepare the Afang soup. The health benefits also include the treatment of enlarged spleens, sore throats, and nausea. Traditionalists use the afang leaves to prepare medicines used in treating children suffering from measles. Used in the treatment of nausea and vomiting. Yes, it is. Boil the cow skin and tripe together or you may do so separately until tender. 1. The seed usually sprouts as a tiny, aqua-colored plant before growing into a more conspicuous plant with larger leaves. Improves Digestive Health. All vegetables have many health benefits and the Okazi Leaf is no exception! The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. The bitterness is usually removed by boiling before the leaves are cooked as soups or added to soups made with other vegetables or eaten like spinach. NOTE : Pls make sure the quantity of afang is smaller than that of the waterleaf (about ½ size smaller). Ukazi leaves have been used in ancient times in the treatment of sore throat. Get lukewarm water and rinse the periwinkle to ensure that sand or dirt are washed off. Some people add the leaves and bring it down immediately while some bring down the pot before adding the afang leaves. 11 Amazing Health Benefits of Green Leafy Vegetables. This is a standard security test that we use to prevent spammers from sending automated requests. But before we move onto how to prepare Afang Soup with periwinkles, you firstly need to know how to clean it properly. 6 Science-Based Health Benefits of Moringa oleifera Written by Atli Arnarson BSc, PhD on May 4, 2018 Moringa oleifera is a plant that has been praised for its health benefits … Afang leaves vary slightly in taste and scent. The afang plant is not usually planted but normally grows as a forest vine and the leaves are gathered as forest vegetables for culinary and medicinal purposes. Unsaturated fatty acids make up the HDLs (i.e High-Density Lipoproteins). My mum actually told me a kitchen tale about a newly wed(a.k.a Cathering practical) who wanted to impress her mother-in-law and decided to cook Ofe Nsala, but instead of Utazi leaves, she made use of Ukazi; unknowingly converting the soup to Afang soup…☺.. Here are 13 health benefits of Cassava that you might not be aware of. Many studies also support the benefits of guava leaf extracts, which are taken as dietary supplements. Lowers blood pressure. 3) Then add your periwinkle, crayfish, dry fish and palm oil. Well first, Afang soup is a good source of unsaturated fatty acids. Health benefits are ; It is a good source of dietary fibres. Side Effects and Health Benefits of Oha leaf (Soup) – Oha leaf and Pregnancy, List of dialysis centres in Nigeria (ALL 36 STATES + ABUJA), Cost of breast reduction surgery in Ghana. Afang soup helps in slowing down the conversion of sugar and digestion, because of the presence of waterleaf component in treating diabetes. Ukazi Leaf Common names (tribes/languages): Afang soup and ukazi are the same. Helps to boost blood production and packed cell volume. Ofe Ọkazị It is similar to Ofe Owerri, however, Ofe Owerri is thickened with cocoyam while ofe Ọkazị is thickened with achi, ukpo or ọfọ. … Okazi Leaf: Health Benefits and Side Effects of Ukazi leaf/Afang leaf (ukazi and Pregnancy) 1. Due to its high fibre content, ukazi is a good laxative and helps treat constipation. Serve with any swallow of your choice or just lick your extra rich soupFace savouring food. Add salt to taste and if need be add more pepper. Health benefits and Side Effects of Utazi. Afang leaves have lots of benefit to the body health wise and is widely used for treatment in ailment and diseases in African traditional medicine. 5) Add your afang, stir and cook for another 5 minutes. The seed has a resemblance with a drupe fruit which is approximately 4-8mm *10-15mm in size. 2. 1) Pour your mediumly diced beef into the pot and steam for about 20 minutes with seasoning cubes and part of your grinded fresh pepper. 2) Add your kpomo and stock fish and steam until tender. Drain the water from … The seeds of the G. africanum can be used as fungicide for dressing wounds. How much is the Cost of kidney Test in Ghana. It boosts immunity and helps the body against any form of disease. The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slight bitter taste commonly found in certain regions of Africa, Asia and South America. Because of the presence of iodine in the okazi leaves it helps to prevent and treat goiter. The Okazi Leaf (afang leaf), commonly called Wild African Spinach, is a dark green leafy vegetable with a slightly bitter taste commonly found in certain regions of Africa. ENCHANTED AFANG SOUP RECIPE & HEALTH BENEFITS OF AFANG SOUP. 3. Does okra water help to boost ovulation, fertility and female ability to conceive twins? Pregnant women can eat foods and soups prepared with ukazi. Pseudocyesis: Scientific evidence shows no pregnancy, but the woman strongly believes she is pregnant, List of dialysis centres in Nigeria (ALL 36 STATES + ABUJA), Cost of breast reduction surgery in Ghana. Akwa ibom call it Afang igbo call it ukazi. Ewedu leaf is an adequate source of fibre which makes it beneficial in dealing with weight management and may also promote intestinal health by helping with bowel movement. About Oranges and Its Health Benefits Orange serves as the main source of the vitamins (mainly vitamin C) and is also rich in dietary fiber and other nutritional contents that provide positive effects to the health and well being of man. Afang soup is an excellent way of replenishing the body with these nutrients while enjoying your meal. It serves as an antidote for many forms of poisons. Ukazi helps in weight loss. ... That means there isn’t a standard dose you should take for health benefits. They have nothing to worry about. The soup is prepared with waterleaf, Afang (ukazi) leaves, … Add it to your meal plan. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Am going to share with you the recipe of Afang … What are the Health Benefits of Afang Leaf? Afang leaves have also been proven to be rich in folic acid and Vitamin A. Together, guava fruit and leaf extracts may boost … -Periwinkle -Palm oil How much is the Cost of kidney Test in Ghana. Usually the ones with sweeter scent taste a lot better in soups. Periwinkle is one of the key ingredients in Afang Soup with a variety of nutritional benefits (protein, Omega-3, and iron). Per 100g of dry leaves, afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and 2.4g fat. Pour the ground afang leaves into the pot, don’t stir. Okazi leaf increase blood flow to the sexual organs and helps boost sexual desire and ovulation in females and boosts penile erection and libido in males. The peel of the Cassava is an excellent remedy for any skin problems. The seeds can be chewed raw for controlling excessive urination in kids and adults as well. The high protein content of ukazi help in the repair of body tissues. Afang soup in anti-inflammatory and anti-cancer.
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