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yam pottage or yam porridge

We pledge to keep your email safe. Our 'porridge' is actually 'pottage' and it is cooked with yam, beans, different vegetables and often meat. Yam Porridge/ Pottage also known as Asaro by the Yoruba People of Western Nigeria, is a Stewed Mashed Yam delicacy. It is also called nuhu, nyoma, yam porridge or cocoyam dish. Very few ingredients yet the flavour is simply amazing. Calories per serving of Yam Porridge with vegetable 79 calories of Yams, (0.50 cup, cubes) 21 calories of Mixed Vegetables, frozen, (33.33 grams) 20 calories of Palm Oil, (0.17 tbsp) 13 calories of Red Ripe Tomatoes, (0.50 tomato) 9 calories of Mackerel (fish), (3.33 grams) Nigerian ASARO ( YAM porridge/Pottage) Ingredient Yam 1/2 medium size tuber* (peeled, washed and cubed) Palm oil (3 Tablespoons) Maggi (2 cubes) 1 teaspoon salt Dried fish (washed) (approximately 1 cup) Blended crayfish Put yam chunks in a 6 quart pot. Porridge in Nigeria. COCOYAM FLOUR || HOW TO MAKE COCOYAM FLOUR. Whatever you call it, just make it scrumptious and enjoy your … One of life’s best food to me is these exotic yam mash dish called Yam Porridge or Asaro. 2Csp palm oil. Yam pottage is soft … Yes, I am a strong advocate of "trying something new" and this recipe won't be a bad choice if you add it to your list of recipes to try. Instructions. It is very easy to make and the best part of it is the fact that many lovely other ingredients can be added. Asaro – yam porridge has long been a favourite of mine. Never thought i could first parboil the yam alone to softness before adding up the stew part. This yam porridge recipe perfectly fits this bill. Ingredients. Beans Pottage or Beans Porridge? Cover the pot and cook the meat until tender then set aside. Then add the mashed or blended yam into the yam porridge and continue cooking until thickened. Add the starter Sauce (you can check the recipe for the sauce in my video- Link above), Palm … I have the perfect recipe for you. Hi friends, so glad to have you here. Another thing i really want to understand about this yam porridge is the colour. How can you mash the yam while on fire. Pottage meaning Yam pottage also called yam porridge, yam soup, Asaro, Ebe and many other names is a yam meal that is easy to cook and delicious. Yam porridge, also referred to as yam pottage or jokingly as jollof yam is a dish from South West Nigeria. Pour the goat meat broth into the sautéed sauce. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. First, cut and peel off the skin of the yam. Soak the dry stockfish fillets in hot water and wash thoroughly. 2 scotch bonnet peppers. The creaminess from the coconut milk helps make the yam porridge squidgy and different in taste. Stir the yam, cover the pot and then cook until the yam is soft and the porridge thickened. It is mashed yam, with a very peculiar colour and cooked usually made by the Yoruba people. Rinse thoroughly and place in a pot.Add some water and salt to taste, and leave to boil for 15 minutes All Rights Reserved. Add yam, stockfish fillets, red palm oil and the rest of the stock cubes. Porridge yam is a one pot meal that is prepared with white or yellow yams or any starchy tuber (cocoyam, plantains, cassava, potatoes); However, when you use a different starch, it takes the name of the starchy tuber. Asaro – Yam pottage, ‘Yam Poh’ or Sese Yams in Cameroon is a one-pot meal that is prepared with either white or yellow yams or any starchy tuber (cocoyam, sweet potatoes, plantains,). Posted on Published: Jul 13, 2015 - Last updated: Sep 13, 2020 Categories Recipes, Yam and Potato recipes, Home » Yam pottage/Yam Porridge (Asaro) Recipe. As the name suggests, it is made with white yam. Yam porridge is very simple, quick and easy to make. The Nigerian Yam pottage/Yam Porridge (Asaro) Recipe - Asaro which is also known as Yam pottage or Yam porridge is a very delicious Yam recipe. Yam pottage/Yam porridge locally known as[ Asaro] in Yoruba part of Nigerian is a delicious meal usually made with yam and palm oil. This method of preparing Yam Porridge is peculiar to the Yoruba tribe of Nigeria because unlike popular Yam Porridge recipes which call for Vegetable leaves, this recipe is without. Stir the porridge yam and bring down the pot from heat. 2 table spoons of salt. Porridge yam if food to a Nigerian person. 1. You can either prepare your Asaro – Yam pottage very mushy or you can have it part mushy. In a medium saucepan, pour in the palm and heat up, then put in the other 1/2 of the chopped onions, sauté till transluscent, then pour in the coarsely blended bell pepper and habenero pepper mix. It makes a whole lot sense. Preparation. Place the meat on heat, add water above the level of the meat. Wash the goat meat thoroughly and add in a clean pot. A meal of yam is one of the major foods eaten in Nigeria, it is eaten at home and sold in most Nigerian restaurants. Yam Pottage or Yam Porridge? To me, its like jollof for yams due to the way in which the fresh yams are cooked in blended peppers, tomatoes and onions to make a porridge/pottage that is oh so yummy and warming and absolutely perfect for this time of the year here in the UK.. To upgrade this dish, you can add a wealth of other ingredients such as … Seasoning cubes. It's been a sunny and hot week here so far as summer is gallantly gearing up to make its grand debut. Here's what you'll need:… Leftover stew substitute with fresh pepper mix (ata lilo) Seasoning. Asaro is made from Puna Yam which is boiled till it's tender and it's cooked in a blend of Peppers, Tomatoes, and Onions (, Breakfast/Lunch/Dinner, Main, Main Course, asaro, homemade, yam porridge, yam pottage, Egusi Stew - How to make lumpy Egusi Stew/Soup. Don’t forget to cook the yam pottage on low heat to avoid burning. Allow it to simmer for an additional 5 minutes and enjoy while still hot! Yam porridge with tomatoes is another version of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the reddish color. Yam porridge, which is also known as yam pottage or pottage yam is a popular yam delicacy distinguished by its juicy thickened porridge. It can be called yam pottage, just like Plantain Porridge / Plantain Pottage, but they are more commonly called porridge. Coconut milk. Asaro is made from Puna Yam which is boiled till it’s tender and it’s cooked in a blend of Peppers, Tomatoes, and Onions (recipe here) and Palm Oil. Salt. Nigerians don't cook European type of porridge. Smoked Chicken. Yam Porridge is made with White/Puna Yam. In a 6 quart stock pot put the yam chunks, add water to just about an inch below the level of the yam in the pot. Yam porridge is the combination of fresh Puna yam and tomato sauce. HI THERE.. Yam 1 smoked fish or Dry fish 1 tablespoon grinded crayfish Palm Oil (to color) Blended Habanero or Chilli Pepper and onion Salt to taste Knorr / maggi cubes. It's a one-pot dish that consists of African yam and a pepper/tomato blend. It’s mostly enjoyed by most countries in West Africa especially Nigeria. Yes, you heard me right! Examples are soft plantain, vegetables, Proteins like fish, meat sea foods etc. Mash the Yams with a Potato masher or a wooden spoon (You can mash everything into a creamy paste, and you can mash most of the Yams and still leave some chunks behind). Most people prefer to have their yam porridge/ Pottage … So, if you are searching for an impressive meal that is elegant, delicious, comforting, aromatic and easy, search no further because you have landed on the right page. Content hide Before you cook your yam pottage Preparation of Yam Pottage Asaro is a special type of mashed yam porridge done by the Yoruba people of Nigeria. 2 cooking spoons of crushed tomato. My name is Lola, I’m a wife, a mom, and a classically trained home cook. With the rising temperatures and the beautiful sunny skies, my palate has been craving for delicious, flavourful, warm and satisfying dishes. Add the goat meat into the sauce and fry both together for a while. The Nigerian Yam pottage/Yam Porridge (Asaro) Recipe. IT IS GREAT TO MEET YOU.. Mpotompoto (yam porridge) is a popular local Ghanaian food which is mainly prepared with yam, cocoyam or potatoes. 2 cooking spoons of palm oil. It is a very popular Nigerian mashed Yam … Yam porridge, which is also known as yam pottage or pottage yam is a popular yam delicacy distinguished by its juicy thickened porridge. Yam pottage (Asaro) needs no major introduction. “Asaro” as it’s called in Yoruba, is a yam pottage (Although it is commonly referred to as porridge in Nigeria, Asaro is technically a pottage). 1 bulb onion. Chop the sweet peppers and Thai chili pepper and set aside. Recipe for Yam Pottage. Add the starter Sauce (you can check the recipe for the sauce in my video- Link above), Palm Oil, Onions, Cray Fish, Salt and Stock Cubes and allow it to cook for an additional 15 Minutes on a low Heat. It’s best to use freshest Palm Oil you can possibly get because a stale palm Oil will ruin the taste of the Pottage. Ingredients. This yam pottage (or porridge…however you like to call it is fine) and mash is another addition to your other yam recipes that you can find by clicking here.It is made with just carrot and bell pepper instead of palm oil or tomatoes, as my personal twist to it. Nigerian yam can be made in a variety of ways for the kids, as well as babies too. Yam is the edible starchy tuber of a climbing plant, widely distributed in tropical and subtropical countries. Yam can be eaten boiled, fried, roasted, to make pounded yam or use in porridge/pottage as in this recipe. Add salt and the chopped peppers then sauté. After all the thick liquid in the meal is “porridgy” if you ask me ;D. Or should we be meek and mild, do follow-follow, stay in the 18th century and call them Yam Pottage, Beans Pottage etc? Place a clean pot on heat and slightly heat up the vegetable oil. It is a unique colour, feel and taste. Don't hit the yam so hard to the extent that it starts breaking apart. It’s best to use as little spice as possible because the yam itself is sweet so excessive spice will overshadow the sweet taste of the Pottage. Essentially, white yam (aka punya yam… Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. So, Yam and Plantain porridge or pottage (either of the two is correct)is on the menu today, this is a very popular food in Nigeria. Mam, I don't understand step number five and six. The actual meaning of the term 'pottage' describes Nigerian 'porridge' as in in our country the two words are treated as synonyms. Nigerian Yam Porridge is mainly yam cooked with certain ingredients; it is also called asaro or yam soup. Here we are going to talk about yam porridge (pottage), one of the most popular of all recipes. Thanks so much for the recipes. Yam pottage/Yam Porridge (Asaro) Recipe – Asaro which is also known as Yam pottage or Yam porridge is a very delicious Yam recipe though it’s eaten by most tribes in Nigeria but it’s more common in the Yoruba speaking parts of Nigeria. Fresh yam pieces in a thick aromatic porridge sauce and finished off with some fresh green spring onions is what this recipe stands for. Add the spices, salt, onions and two stock cubes then stir. This yam porridge combines all the necessary ingredients into one pot for a complete sumptuous meal that you and everyone around you can enjoy. ½ tuber yam. Use a hard object and hit all over the yam before peeling it. Here is a simple recipe that show you to prepare yam pottage the Nigerian way. It is tasty, aromatic, delicious, healthy and packed with loads of goodies to satisfy your body. Peel, wash and cut the yam into small pieces and set aside. Add the Crab meat (You can use whatever addition you prefer at this point like Smoked Fish, Prawns, Smoked Turkey etc ). The type of yam doesn't really determine the redness of the porridge. The yam used in this recipe is a variety called puna yam. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. 8 medium chunks Yam. Read More, Peel and cut the Yam into medium sized chunks and rinse a couple of times, Put the Yams inside a Pot, add Water just to the level of the Yams and let it cook for 15 minutes on a medium to high heat. Besides, it is always a good thing to try out something new. Add in 1/2 of the chopped onions, crayfish, bouillon cube and bring to boil. Please reply, Thanks, for this new method. Asaro – Yam Pottage/Porridge is a very popular Nigerian mashed Yam and Tomato stew infused dish. 1.Peel and cut the yam into cubes. Fresh yam pieces in a thick aromatic porridge sauce and finished off with some fresh green spring onions is what this recipe stands for. © 2020 Global Food Book. Privacy Policy: We dislike SPAM E-Mail. I'm Blessing and I'm glad to meet you. Add water to just about an inch below the level of the yam in … 1 table spoon of dry pepper. Although this might not be your traditional delicacy, but your tastebud will applaud you for introducing it to this sumptuous dish. Ingredients. 18 REASONS YOU NEED THE AFRICAN OIL BEAN (UKPAKA OR UGBA), ROASTED YAM AND PALM OIL SAUCE || HOW TO ROAST YAM WITH CHARCOAL, IMPORTANT THINGS YOU SHOULD KNOW ABOUT YAM, BENEFITS OF AFRICAN PEAR (DACRYODES EDULIS), 20 REASONS YOU NEED THE AFRICAN WALNUT (TETRACARPIDIUM CONOPHORUM), HERE'S WHAT YOU STAND TO GAIN FROM THE AFRICAN LOCUST BEANS. Please try it! If the porridge still fails to thicken, scoop out 2 to 3 cooked yams from the pot into a mortar and mash with a pestle or add them in a blender and blend. It is commonly cooked in several households in Ghana during yam seasons. Subscribe to our e-mail newsletter to receive updates. 1 cup of crayfish/fresh shrimp. This is my new way to make Yam Porridge / Yam Pottage also known as Asaro. 2. Allow the yam porridge to cool down a bit before garnishing with some fresh green onions. It is delish and very filling, it always reminds me of my time in Federal Government College, Enugu doing my A’ Levels, Yam Po was a dish not be missed. There are different ways of cooking this dish and I’ve tried most but personally I prefer this than the one pot method. 2 tomatoes. Yam porridge is also known as yam pottage or asaro. 1 cup of chopped spinach. Should we refer to these meals as porridge: Yam Porridge, Plantain Porridge, Beans Porridge? A perfect dish to feast on while admiring the beauty of the sun through the living room window while curled up on the sofa.

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