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repetition maximum definition

Performing sets of ten repetition maximum (RM) loads or less are typically used for resistance training, with one RM being the maximum weight an individual can lift once, and ten RM being the weight an individual can lift exactly ten times. One repetition maximum can also be used as an upper limit, in order to determine the desired "load" for an exercise (as a percentage of the 1RM). So you need to put your body and mind in a place that … One-repetition maximum leg extension correlated more strongly with peak torques than did 1-RM leg press (0.78

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