Here are some extra tips on identification, in case you are unsure. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. You can make the tea stronger by steeping longer, or weaker by adding more water. If using fresh nettle then carefully collect some from an area away from car traffic, pesticides and animal waste. Introducing If you do have access to the plant itself, collect the leaves and hang them in a warm, low-humidity place to dry (be careful to wear gloves when picking the leaves, to avoid getting burned!). The drying process will also cause the sting to disappear. Dried Nettle Leaves for Tea. If put in the sun on a hot day they can dry in just a few hours. Nettles dry and store very well, unlike some other delicate herbs. You can either tie them in a bunch and hang upside down like you would with a bunch of herbs, or lay them out to dry, turning them regularly to ensure that no leaves mold if there is still moisture in them. For a basic soup you’ll need about 200g of fresh nettle tips. For some of these projects, you need to dry the needles first. If you are harvesting nettles from the wild (and it is a common “weed”), wear gloves because of the sting. Your nettle fibre can now be twisted together to make cordage! Make sure that you place them in a cool and dry place with minimal direct sunlight. Sip and enjoy! Only fill three-quarters of the bucket with water to allow room for the foam that will be created during the brewing process. Do you know the benefits of nettle tea? So, use fresh when you can get it, but don't worry about drying it for use once the season passes. Would love to know how we could use fresh or dried nettles for topical skin care—rubbing the leaves on your skin not being the obvious intuitive route. The ice-water bath stops the cooking process and locks in a beautiful green color. If you just want to make nettle tea later, first give the leaves a rinse and pat them dry (avoid touching them with bare skin). They are a kitchen staple for us and are so yummy and nutritious, they should be enjoyed all year round. Stinging nettle tea is really easy to make and can be made using fresh or dried nettle. Thank you so much for a hugely informative post! One of the best natural herbal drinks - stinging nettle tea. 5- Dry. You can dry stinging nettle in two ways: 1) dry it as is, or 2) boil it for a short while (until ALL the stems are yellow). These fibres now need to be dried. You can use the waxy needles of the pine tree for homemade tea, potpourri and mulch. Store in an airtight container in a dark place. The tiny stinging hairs, though, will disappear when the leaves are dried or cooked. Do I just hang it, or can I use my food dehydrator? Lift them from the bath and spread them out onto a clean dishtowel or paper towels, and pat them dry. Here are 6 evidence-based benefits of stinging nettle. Fill up a cup full and wash them thoroughly in warm water. https://theherbalacademy.com/12-nettle-recipes-to-add-to-your-cookbook ), jewelweed, dock leaves OR baking soda. Here's my tutorial on drying herbs. Once you have your roots, thoroughly clean them in fresh water. April 29, 2019 at 9:20 pm. Drain the spuds and add the nettles and stock. Be Adventurous! If you have fresh young nettle leaves, use caution when handling, as they can cause irritation to the skin. Find some nettles and cut of the leaves with as little stem as possible (the older looking nettles are sweeter). Also I dry nettles for later use as tea. Wash the nettles. (Note: fresh and dry yield a slightly different flavor – use whichever you prefer) If using fresh leaves, boil them in the water for 10-15 minutes. Bring the boil, whisk with a hand blender, add a dash of cream and season. How to Make Nettle Lea Tea. Many fancy markets or farmers’ markets will sell stinging nettles, but I like to gather them myself. Stems are bitter and fibrous unless the shoots are very young. Or use the pine needles for craft projects, such as a coiled basket or festive wreath. Transfer the nettles to an ice bath to stop them cooking, then drain them when they're cool and allow them to dry. Dig outside the foliage area and under the plant at least a foot to get the roots without damaging them. Each cup of nettle tea contains vitamins A, B, and K, riboflavin, niacin, folate, carbohydrates (71.33%), fat (2.36%) and proteins (25.8%). Read more about natural remedies for dry, itchy eyes. You can dry nettles for tea or tinctures either by hanging bunches of it upside down in a cool, dry place, or by using your dehydrator. Before you brew a cup of stinging nettles, it's important to know what it can treat and whether it's a good herbal tea for you. Nettles 101: What are they, what do they taste like, and how should you use them? Herbal tea for health, natural dry tea leaves, Premium Photo 2 years ago. Pour through a small strainer and the tea is ready to drink. Boil the potatoes until soft and steam the nettles. I will give it a try! Nettle tea is regarded as a healthy drink. Kim says. You have to blanch nettles anyway before eating them, and the left over blanching water can be used as a vegetarian stock. Either way, wash the leaves right after harvesting. Thanks for this recipe. You do not need to eat nettles every day to enjoy their health benefits – even once a week is great medicine. April 30, 2013 at 5:07 am. One of the best ways to benefit from stinging nettles is in a tea. Reply. You can dry nettle leaves as you would any herb. Find out about the spring veggie here. When the water comes to a boil, cook the nettles for no more than 5 minutes to deactivate their stingers. If you'd like to try eating stinging nettles, chop the nettles into medium-sized pieces and heat a pot of water and salt. Allow the leaves to air dry for about 30 minutes or pat dry with paper towel. Some people prefer a small bit of sugar added to the tea, but I find the taste is just fine without any additives. Dry clean leaves in a single layer in food dehydrator until crispy, or hang in small bunches in a dry, room temperature spot until leaves are fully dehydrated. Here’s how to prepare stinging nettle tea and everything else you need to know about it: Stinging Nettle Tea: Benefits, Dosage, and Side Effects. Freeze it and use within a year. You can remove the leaves before digging up the roots, save them and use them in a stir fry or dry them for tea. A salad spinner would work even better. I’ve been looking for nettles for years and have yet to find them. Nettle tea, made from dried nettle leaves, is perhaps best known for its high mineral content. Quart size freezer bags of stinging nettle and curly dock. Nettle tea is made all around the world and is easy to do. I’d guess making a toner out of nettle tea could be a great way to use it. Foraging for nettles is fun, and a really nice way to spend a Sunday afternoon with your family or some friends. Put the nettles in a large saucepan with 4 cups of water and add the sugar or honey. Subject: Re: stinging nettle tea >Can I stock up on stinging nettle now, to have a supply over the winter? I’ve actually scattered seeds in a marshy spot out back hoping… I enjoy nettle tea and infusions, though. Long range method: You can also make nettle garden fertilizer by filling a large jar or bucket with the leaves and stems, bruising the foliage first. Place about 2 teaspoons of dried leaves in a tea strainer. It is also rich in minerals like calcium, iron, potassium, phosphorus, manganese, zinc, copper and magnesium. Hang them up somewhere, separating the fibres out somewhat so that the air can circulate around them. I will show you what I do with stinging nettles, and then point you to some great ways to use them! Boil a pot of water that is large enough to submerge the nettles. You can also purchase dried nettle from your local health food store or online. You can use more leaves if you prefer. If using a dehydrator, wear gloves and remove the leaves from the stem. If you do get stung, make use of scotch tape to get rid of any kind of stingers as well as neutralize the acidic burn by utilizing a simple paste created from smashed nettle leaves (indeed! How to Make Nettle Tea. I make about 15-20 bags for our family use. Nettle Tea: 1/2 cup of fresh nettle leaves (or 1/4 cup dried) for 1 cup of tea. Choose young shoots whenever possible. For me this is a medium sized colander. When touched, the plant releases a chemical through the hairs that can feel like you're being stung or pricked by a cactus. I like a cup in the morning and a cup in the evening. Does drying it out decrease its potency in any way? Much of the many claims for the benefits of nettle tea are in the naturopathic literature, with the result that there are few robust placebo-controlled clinical studies. If you have access to fresh plants, you can simply dry nettle leaves in the sun for your cup of nettle tea. Cup of tea and sugar with teapot on the background, Tea time. It might aid treatment for a variety of health conditions, both those supported by scientific research and those touted in natural healing and alternative medicine. Fill a colander with the amount of nettle you think you will use for a typical dish. Reply. Weight down the nettles with a brick, paving stone, or whatever you have laying around and then cover with water. The stinging nettle is a variety of the common nettle and gets its name from the fine, stiff hairs on the underside of its heart-shaped leaves. Leave the door open slightly as the chives dry. If so, how would I dry it? Bee Removals Fullerton. How To Make Stinging Nettle Tea. I dry my nettles for tea but am always looking for ways to actually eat it. A 2012 article published in The Scientific World Journal speculates that fresh nettles may have more nutrients than dried. Once the water is near boiling, reduce heat and simmer for a couple minutes. Resources for Making Nettle Leaf Tea Kuru. You can also dry stinging nettles to use as tea. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. I’ll freeze these greens and use them in winter. Freeze Nettle Stock/Nettle Tea. Do you know how to make stinging nettle tea? An old saying goes, Add 450g of potatoes, peeled and cubed, a dash of cream and one litre of stock. Pour boiling water over it and let it seep for 10 to 15 minutes. This is a simple task that only takes a few days. In the pinch, vinegar or even urine might help too. Spring is here and it's time to harvest the nettles for one of the easiest and healthiest natural teas mother nature can provide us with.
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