There was even a popular cabbage soup diet at one point. Stove Top: Heat a large pot or Dutch oven over medium high heat. Spray with cooking spray and add the ground turkey, onion, salt, and pepper. Traditionally cabbage soup is made with green cabbage, diced tomatoes, carrots, celery, onion, garlic, and spices. Regarding the rice you added: If you added 2 cups of UNcooked rice in place of 2 cups of cauliflower rice then you would need 4 cups of liquid to cook it, thus the need to add all that liquid. Tips For Making Weight Watchers Comfort Soup. Cook on low for 4 hours (longer is fine) until the cabbage is tender. plus it is so much more filling than traditional WW cabbage soup since it gets a dose of protein from the ground turkey and even more veggie goodness from the cauliflower rice. Normally when we have soup for dinner, I serve it with a nice green salad and some hearty bread. The Stress-Free Family Meal Planning Cookbook. Bring water to a … Simmer until vegetables are tender. Add the garlic and cook for 1 minute. Plus it is zero Weight Watchers points, low carb, Whole30, and Paleo friendly. Add the garlic and cook for 1 minute. It will last a couple of months in the freezer. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. And I have made this with turkey sausage, chicken sausage, chicken breast, and leftover rotisserie chicken as well. Add the carrots and celery and cook for 3-4 minutes. I threw a bunch of veggies together with extra lean ground turkey and made the most delicious turkey cabbage soup. I have this set of great pots and pans that I inherited from my Beau when we got together that has one large 8-quart stockpot that is ideal for this Weight Watchers Soup recipe. Being that I am on Weight Watchers, I wanted to make a soup I can enjoy, but that was not very many points. According to Weight Watchers, the only ground turkey that is zero freestyle points is ground turkey breast that is 99% fat-free. Top weight watchers cabbage soup with v8 recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. I'm not on WW, so I used ground beef and regular jasmine rice in my soup. FREE 7-Day Meal Plan. If you are going meat free, leave out the ground turkey and you have a great veggie soup. Packed full of fresh vegetables, it is a perfect zero point soup recipe for those days when you want to save up Weight Watchers Smart Points for a special occasion. If you want to check the points, use the recipe builder and not the nutritional facts. If you are looking for a more traditional unstuffed cabbage roll soup, make this with lean ground beef instead. This correctly counts the zero points food. Add enough water to cover and set pan over high heat. Pour small amount of tomatoes into saucepan so … Thank you Vicki for that clarification. To make WW cabbage soup in the Instant Pot, you will want to start by cooking the turkey, onion, carrots, celery, and garlic on the Saute mode until the turkey is cooked through and the vegetables are softening. On the Green plan, it has 4 Smartpoints. Place about ¼ cup turkey mixture in center of each leaf. Barley, quinoa, and farro would also work. Weight Watchers Ground Beef Casserole with Cabbage Recipe. I’ve told you before about my favorite soup, Chorizo Chicken soup. If you don't finish it before then, simply freeze it for later use. Add the cabbage, cauliflower rice, diced tomatoes, bay leaves, and broth. Instant Pot/Pressure Cooker: Turn the Instant Pot to saute. Slow Cooker:Heat a skillet over medium high heat. When the weather gets cold, all I want is a big bowl of soup and this healthy cabbage soup delivers. Then you can add the diced tomatoes, cauliflower rice, broth, and bay leaves. There are all kinds of options when it comes to serving soup. INGREDIENTS: Half a pound of ground turkey Cabbage soup will stay good in the fridge for between 4-5 days. It’s so good! For lunches, I will often pair it with some sliced fruit or a quick salad. Let naturally release and season with salt and pepper if needed. Meanwhile, combine turkey, onion, rice, egg, parsley, garlic, cinnamon, salt, and pepper in large bowl; mix well. Ground lean turkey (or shredded chicken) I personally like the ground turkey making this soup taste like a hearty chili. I make a pot of this soup every sunday and take it to work every day with a sandwich for lunch,it is awesome. Remove 8 outer leaves from cabbage and place leaves in a large stockpot. Snap a picture and show us what you made on Instagram or Facebook. It's low calorie and packed with vitamins and minerals. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Place turkey rice mixture over cabbage in casserole dish. Ground beef can also be used. Let me know if that works! This recipe is made with all zero point foods, which is why it comes out to zero points. I totally agree with you. Once it is hot, spray it with cooking spray and add the ground turkey, onion, salt, and pepper. That’s not correct. I have heard that some people have trouble finding this kind of ground turkey at their local stores. Rate this Turkey Cabbage Casserole Weight Watchers recipe with 1 cup cabbage, shredded, 1 lb lean ground turkey, 1/2 cup onion, chopped, 2 cups canned tomato sauce, 1/2 tsp garlic powder, 1/2 tsp ground oregano, salt, pepper If you use the nutritional info, it will come out to higher points since it inherently includes the calories/fat of those items. When this is made with ground beef, there are an additional 2 Weight Watchers Freestyle Points per serving. If you haven’t made it yet, do it! Add the potatoes, carrots, cabbage, broth, mustard, horseradish, salt and pepper; bring to a boil. Add this mixture to the slow cooker along with the cabbage, cauliflower rice, tomatoes, broth, and bay leaves. I really likke this verrsion and am going to try it. Slow Cooker:Heat a skillet over medium high heat. Packed with ground turkey, tomatoes, green cabbage, garlic, onion, and cauliflower rice - this soup has all the flavor of a traditional cabbage roll in soup form. I love that I can cook my ground meat in the bottom of the pan, then drain any excess fat if needed, and then toss ingredients into it and simmer the soup. Packed with ground turkey, tomatoes, green cabbage, garlic, onion, and cauliflower rice - this soup has all the flavor of a traditional cabbage roll in soup form. The cauliflower rice also keeps it low carb, Whole30, and paleo friendly. onion flakes 1 qt. After all those years, it seemed like cabbage soup was do a makeover. The content of this field is kept private and will not be shown publicly. Simply dice up an onion and two peppers, br However, you shouldn't lose too much flavor as long as you use a flavorful chicken broth instead of water. So today I am sharing a heartier version that is a mash-up between traditional cabbage soup and a meat filled cabbage roll. weight watcher's cabbage soup 12 oz. Close the lid and set to cook on Manual for 18 minutes. Once it is hot, spray it with cooking spray and add the ground turkey, onion, salt, and pepper. Picking the right kind of ground turkey makes a big difference in how many points the recipe will end up being. Ground turkey: I chose to use lean (93%) ground turkey because it tends to have more flavor. Add the cabbage, cauliflower rice, diced tomatoes, bay leaves, and broth. Season with salt and pepper. I’m sharing 18 Add uncooked rice to cooked turkey. Hmm - it is definitely a thicker soup but I am surprised you needed extra water with the broth and undrained tomatoes. Your daily values may be higher or lower depending on your calorie needs. Are you sure you want to delete your comment? Cook on low for 4 hours or until cabbage is tender. Instant Pot/Pressure Cooker: Turn the Instant Pot to saute. It is a great recipe! It’s 4 points. Slender Kitchen © 2020 Arandola, LLC. Cabbage soup often gets a bad rap but I have learned how to make it taste very good using the Ninja Slow Cooker, which would take a couple of hours for the soup to cook and at the last few minutes, add the cabbage. Cook for 3-4 minutes until beginning to soften. V-8 juice 2 tbsp. This includes the 99% lean ground turkey, cauliflower rice, diced tomatoes, and chicken broth. This interesting combination will leave you feeling full and satisfied for hours! Here are some of the best tips for making this recipe: There are two options for freezing cabbage soup depending on if you want to cooks it and freeze it OR prep the entire recipe and then cook it later. https://mealplanningmommies.com/unstuffed-cabbage-soup-gf-and-ww-recipe SmartPoints myWW Green: 2 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts. You are going to love this soup packed with nutrient enriched ingredients. Add the garlic and cook for 1 minute. Need a turkey chili recipe crock pot dinner? Season with salt and pepper. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender, stirring occasionally. Add the carrots and celery and cook for 3-4 minutes. Wow! Brown for 4-5 minutes. This includes lean proteins, legumes, beans, vegetables, and fruit. MyWW Points: 3 Blue Plan and 8 Green Plan 3 WW Freestyle Points and 8 Smart Points. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1745657 Simply brown the turkey along with the onion. Just a thought. This Weight Watchers Cabbage Soup is seriously so delicious soup and with zero points, it will become a staple in your rotation. Add the carrots, celery, and garlic. https://www.deepsouthdish.com/2009/01/cabbage-soup-with-turkey.html Crock pot turkey chili doesn't get much easier (or more delicious) than this! Add broth, Tomato paste, ground turkey, potatoes, beef bouillon cube, pearl barley, cabbage and 2 more Weight Watchers White Bean Turkey Chili LaaLoosh green onions, chile peppers, kosher salt, garlic, ground cumin and 17 more stewed tomatoes 4 stalks chopped celery Salt & pepper 1 bouillon cube Simmer 45 minutes. Stress-Free Family Meal Planning Cookbook, This Weight Watchers Cabbage Soup is seriously so delicious soup and with zero points, it will become a staple in your rotation. When it comes to soup, this is one of our favorites along with this Weight Watchers Zero Point Taco Soup and 1 Point Easy Turkey Chili. Here you go! Cook on low for 4 hours or until cabbage is tender. To keep things light, healthy, and zero Weight Watchers points - this cabbage soup recipe uses 99% lean ground turkey and cauliflower rice. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed. However, if your goal is reduce the fat content more or decrease the Weight Watchers points, feel free to substitute it with extra lean (99%) ground turkey. May be stored in the refrigerator for several days. Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Cook for 4-5 minutes until turkey is browned and cooked through. Tag us using @SlenderKitchen or #slenderkitchen. However, after time in the Instant Pot there was so much vibrant flavor coming out of the ground turkey. Add the carrots and celery and cook for 3-4 minutes until they begin to soften. Add the carrots and celery. With that said, you could definitely swap in lean ground beef and either white or brown rice for a more classic version. Add the garlic and cook for 1 minute. The Nutritional Values provided are estimates only and may vary based on the preparation method. Weight Watchers Ground Beef Casserole with Cabbage Recipe A hearty dinner idea with onions, brown rice, Worcestershire sauce, tomato sauce, dill, and cheese.
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