Green tea + cinnamon + turmeric = a very healing, delicious drink full of benefits! Cassia cinnamon has a high proportion of coumarin, which can cause some health problems. You can taste your tea as hot or cold. Cinnamon has antifungal, antiseptic and antiviral properties. Turn off the flame and now add the tea bags, 1 tsp cinnamon powder, and 6-8 cinnamon sticks in the boiling water and cover the pan with a lid. Cinnamon is one of natureâs great flavor enhancers, and our perfectly-spiced cinnamon teas are deliciously aromatic proof that this spice is one of the finest. Although research is limited on the effects of cinnamon tea for weight loss, several studies have found some promising results. The effects are less obvious in a healthy population. If you take a hard cinnamon, this Cassia is cinnamon. Therefore, if you want to keep your mouth clean and healthy, you can consume 1 cup of cinnamon tea with honey. However, you can enjoy this tasty drink at any time of day to take advantage of the unique health benefits that it has to offer. From regulating blood sugar levels to preserving brain function, cinnamon has secured its status as a powerhouse of nutrition. This is because cinnamon has anti-bacterial properties. Before we go over the best cinnamon tea brands, letâs find out all the health benefits cinnamon has! To serve, fill 6 tall glasses with crushed ice. Pass the mixture through a fine-mesh sieve, placed over a pitcher. Get the recipe: Cinnamon turmeric iced tea. Lipton tea assure the quality of tea and deliver the best benefits of drinking cup of tea. Cinnamon tea has tons of health benefits, such as helping in weight loss, improving heart health, reducing inflammation and alleviating menstrual cramps. Another in vitro study out of California demonstrated that specific compounds in cinnamon helped prevent abnormal modifications to proteins in the brain, which could aid in the prevention of Alzheimer’s. Help improve joint and bone diseases, in time. These recipes require all the traditional spices, plus an extra dose of cinnamon. However, more studies are needed to understand whether the cancer-fighting effects of cinnamon may also apply to humans as well. I tried this iced tea tonight but used my Instant Pot with 2 quarts water, 12 decaffeinated Lipton tea bags, 1/4 cup granulated Stevia plus 1 tablespoon cinnamon and 1/2 tablespoon tumeric in a twisty-tied coffee filter. Add ¼ apples to an iced tea glass; Mash the apples and add 1 teaspoon cinnamon sticks; Add 1 tablespoon lemon juice and 1 teaspoon apple cider vinegar to it; Drop 1-2 black tea bags in the mixture; Pour water in it and steep the back tea bags for 5-10 minutes and then remove them. Breast-feeding is not recommended in the same way. 1 cup chopped Granny Smith apple. Benefits Cinnamon and Blackberry Herbal Tea- Caffeine Free - Case of 6 boxes SKU 01024 Taking time to care for Balance every day. Cinnamon And Cinnamon Tea Health Benefits, Uses, Side Effects And Warning. Can drinking cinnamon tea help lose weight? To make Iced Cinnamon Spice tea you will need: 1 cup of whole milk; 1 cup of water Seasons Greetings Cinnamon Tea. are clickable links to medically peer-reviewed studies. Transfer the tea to a large thermos or pitcher for serving. If using cinnamon tea for weight loss, be mindful of the ingredients you use in your cup. Cinnamon tea is very low in calories and helps to regulate rate of blood sugar that causes weight gain. Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanismsâ¦ For example, cinnamon has also been shown to mimic insulin, according to Richard Anderson â¦ â Lowers Cholesterol: Drinking cinnamon tea is a very good way to lower cholesterol. While it also contains coumarin, it is found in much smaller amounts in Ceylon tea than in cassia cinnamon, making it a much safer alternative to Cassia cinnamon. This is usually related to problems during digestion. This medicinal tea recipe is a natural remedy that will be very beneficial to many diseases; kills parasites and removes toxins from body. Here are 10 evidence-based health benefits of cinnamon. Itâs crisp, comforting and compliments the flavors of the season so well! â Protects Against Cancer: It is quite helpful in preventing cancer. The most notable benefits of Thai tea include its effects on cholesterol levels, weight loss, and stress. Meanwhile, Ceylon cinnamon, also known as âtrue cinnamon,â is another form of cinnamon associated with a long list of health benefits. Benefits Of Cinnamon Tea 1. After brewing, you can serve with lemon. Persons who regularly consume cinnamon tea as a preventive, they can suffer from neurological diseases. For instance, one study conducted by China Medical University demonstrated that certain compounds found in cinnamon were effective at reducing markers of inflammation in vitro. Studies show that cinnamon may promote collagen formation and increase skin elasticity and... May have anticancer properties. by Annacia (8) Sweet Iced Cinnamon Tea. Our team aims to be not only thorough with its research, but also objective and unbiased. â Fights Harmful Effects of Inflammation: Chronic inflammation (inflammation) can be dangerous. Adding cinnamon tea to your daily routine could bring big benefits when it comes to heart health. (An important notes), 15 Proven Health Benefits Of Chicory: How to Use? Cinnamon is a delicious spice with impressive effects on health and metabolism. black or green looseleaf tea (or a tea bag, depending on how you want to make it) 1/4 tsp. Once the tea has steeped to perfection, pour it in a glass jar. to create an easy, exfoliating mask. This iced tea also includes cinnamon, which helps keep blood sugar levels steady. 30 Gluten-Free Recipes In fact, some of the potential health benefits of cinnamon tea include improved heart health, better blood sugar control, increased weight loss and more. The spice and health books I have do not include cinnamon. What makes person feel swollen and heavy is that digested foods are trapped in intestines. Here are a few simple recipes to get you started: Although there’s no specific guidelines for when to drink cinnamon tea, many prefer either drinking it first thing in the morning or a bit before bed for a soothing, sleep-promoting beverage. Sweet and spicy cinnamon top notes with smooth balanced sweet and â¦ While it also contains coumarin, it is found in much smaller amounts in Ceylon tea than in cassia cinnamon, making it a much safer alternative to Cassia cinnamon. It helps with phlegm and passives cough. The classic iced cinnamon lemon tea made with ceylon black tea, lemon peel and honey. Adding sweeteners like honey, maple syrup or sugar to your drink can enhance the flavor, but it can also cause the cinnamon tea calories to stack up quickly. Whet your appetite and desire to eat Reduce cholesterol levels and the risk of suffering from cardiovascular disease Act as a powerful natural anticoagulant Let the tea bags sit for 10-15 minutes and cinnamon infuses its flavor in the iced tea syrup. Health Benefits of Cinnamon Tea For Colds And Flu: Cinnamon tea helps with sore throat, colds and congestion. Nevertheless, the iced tea is the opposite. Grow, Tips And More, 9 Wonderful Health Benefits Of Ladyâs Mantle Tea (Alchemilla Vulgaris Tea), 23 Wonderful Unknown Health Benefits Of Grapefruit, Top 15+ Health Benefits of Quinoa (Chenopodium quinoa willd. Lemon Tea with Cinnamon and Ginger, Turmeric, Cinnamon Mask with Honey For Spot Treatment. How to Make Cinnamon Iced Tea . Cinnamon makes the body more receptive to insulin. It also reduces level of insulin in body due to improving power of memory. The beverage is known for very refreshing with pleasant aroma. Here are some science-based health benefits of cinnamon tea. Cinnamon Tea Proven Health Benefits of Cinnamon and Honey Mixture. ~Â Ceylon cinnamon is light and easily broken. Health Benefits of Cinnamon Tea 1. It is a good option even for your body, your memory and even your romantic quest. This Cinnamon Apple Iced Sweet Tea is the perfect drink for your fall festivities. Just as there are many types of cinnamon, there are also many ways to consume it, including ground powder, bark, oil and more. Growing & Warnings. This iced tea also includes cinnamon, which helps keep blood sugar levels steady. Cinnamon has fiber that prevents cholesterol from being absorbed by body, and especially works by targeting LDL and bad cholesterol. Help in the fight against viruses, bacteria and fungi. Itâs crisp, comforting and compliments the flavors of the season so well! Cinnamon tea benefits. Then add black tea and boil for 1-2 minutes. Remove from heat, cover and let steep for about 15 minutes. Your email address will not be published. After it has cooled slightly, add the lemon juice, orange slices and cinnamon stick A hot cup of Cinnamon tea without sugar is perfect in the afternoon, especially at work. Taking large amounts of cinnamon tea means providing a strong anti-bacterial effect, but other folded effects can have different results in person. If you take any diabetes medications, consider talking to your doctor before adding cinnamon tea to your routine to avoid adverse effects on health. However, potential impact of cinnamon on blood pressure is not entirely clear. Pour the boiling water in the pot with the tea leaves and allow to steep for 5 minutes. Add cinnamon stick to boiling tea for 5 minutes. Reduce heat and simmer for 10 minutes. Prep Time : 5 Minutes Cook Times : 13 minutes Serves â 3 cups â¦ From diabetes to Alzheimer's disease, cinnamon can play a significant role in modern wellness. Drinking pineapple tea is an excellent way to eliminate excess water in your body, along with various other impressive health benefits. Interestingly enough, several studies indicate that certain compounds found in cinnamon tea could aid in the prevention of neurodegenerative disorders like Alzheimer’s disease. Put cinnamon in a saucepan with water and boil. Reduce heat and simmer for 10 minutes. This spice is known for easy mixing with other flavors. Parkinson’s, Alzheimer’s, heart disease and cancer can cause many life-threatening diseases. Cinnamon reduces gastric acid, which causes reflux, and food supports digestion. Allow to cool for 15 minutes. Here are just a few of the benefits theyâve discovered: Prevention of eye problems. Cinnamon tea is touted to offer several additional benefits, including: May fight skin aging. A. Cinnamon tea with lemon should not pose a problem. According to Castleman studies, eugenol possesses cinnamon, which acts as a natural anesthetic, relieving abdominal cramps, arthritis and pain and rashes caused by fibromyalgia. Health Benefits of Cinnamon Tea â For Colds And Flu: Cinnamon tea helps with sore throat, colds and congestion. These two mixture reduces the cholesterol and could potentially save one from â¦ A new study concluded that those who consume oranges regularly are 60% less likely to... A decreased risk of cardiovascular diseases. Add the juice and sweetener to taste. turmeric; 1 tsp.+ stevia, honey, or any type of sweetener youâd like; lemon slices, optional; Instructions. In addition to being a delicious and soothing caffeine-free beverage, this tea may also boast several important benefits. remove from heat and allow to steep for 30 minutes. Cinnamon extract, cinnamon essential oil, and all other natural cinnamon products are derived directly from the cinnamon bark. Ingredients. â For Relieve Pain: Drinking a cup of cinnamon tea helps relieve various pains. In order to get the best results, added mixture in honey will create a hydrogen peroxide effect. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. What Is Cinnamon Tea Good for?. Cinnamon Tea benefits includes promoting weight loss, support digestion, fight diabetes, help relieve stress, promotes blood circulation, enhances immune system, support brain health, relieves menstrual cramps, help fight cancer, fight inflammation, support menâs sexual health, and fight common flu and chronic diseases. Watch the video below to learn more about the health benefits of cinnamon: in a large pan place tea bags and cinnamon stick and bring to a boil. Cinnamon is very rich in manganese mineral, an essential mineral, and antioxidant like phenol. This is the best way to keep memory active. Taking large amounts of cinnamon tea â¦ x In some cases, may cause allergic reactions. â For Hypertension: Again, according to Castleman notes, cinnamon’s eugenol feature is very effective in reducing hypertension or high blood pressure. It will reduce those feelings of bloating or gas problems in the stomach, give you an energy boost, and keep you alert and focused to complete your work schedule. Test-tube research has â¦ During Pregnancy: This herbal mixture can cause uterine contractions, so is not recommended to use in pregnant women. Cinnamon is very rich in magnesium; plays an important role in growth and maintenance of connective tissue. Health Benefits of Cinnamon Tea 1. HEART DISEASES: Drink Green Tea with Honey and Cinnamon Tea twice daily or make a paste of honey and cinnamon powder, use it as your butter for bread every morning. Cinnamon tea is a beverage prepared by boiling a stick of cinnamon in water and letting it steep to infuse the drink with its sweet, fragrant flavor. Cassia cinnamon is the most common form of cinnamon. by Annacia (8) Sweet Iced Cinnamon Tea. cinnamon; 1/8 tsp. In addition to lowering blood sugar levels, cinnamon may also help decrease levels of total and “bad” LDL cholesterol as well as triglycerides. Place the tea leaves in a strainer or filter and put them in a tea pot. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. A clean tasting Cinnamon tea with the wonderful citrus taste of fresh Lemon peel. among others.It also has anticancer properties.. Anticancer Potential. I'm a real fan of healing beveragesâI love me some hot water with lemon, coffee with a dash of anti-inflammatory cinnamon, adaptogenic tonics from brands like â¦ Let the tea bags sit for 10-15 minutes and cinnamon infuses its flavor in the iced tea syrup. That desire was the inspiration for the Bigelow Benefits line, everyday teas that fuel your body with good for you ingredients. Strain the iced tea and serve it chilled; Enjoy! If you often feel like you could use a quick boost in ... Turkey is a nutritional powerhouse, so you want to make sure to ... You may already know that eucalyptus oil is recommended for treating a ... Cinnamon Oil: 10 Proven Benefits and Uses, Apple Cider Vinegar Benefits and Uses (30!). Cinnamon andÂ Cinnamon teaÂ is a spice obtained from branches of cinnamon tree of genus Cinnamomum. 1-2 Tbsp. The Truth About Oats & Gluten, Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness, 47 Terrific Leftover Turkey Recipes for After Thanksgiving, Eucalyptus Leaves Benefits, Uses & Side Effects (Plus How to Grow). Turmeric, apples, lemons and bananas are all delicious and nutritious ways to add a pop of flavor to your beverage. Cinnamon and Orange "Tea" 16 of Our Best Fall Harvest Decorating Ideas for Your Home Welcome guests to your home this autumn with rustic gourd garlands, decorated pumpkins, and wreaths and centerpieces made from foraged materials. You can consume cinnamon tea you prepare hot and cold. Discard the tea bags after 10 minutes from the ice tea syrup. One of the easiest ways to make hot cinnamon spice tea is to simply add one teaspoon of ground cinnamon to a cup of hot water and stir. One of the most impressive benefits of cinnamon tea before bed is its ability to protect and preserve brain function. â great source of antioxidants. Disinfected and anti-bacterial properties help prevent gum disease and tooth decay. â Improves Memory: According to one survey, cinnamon tea helps to improve brain function. Anti-inflammatory properties thanks to cinnamon tea is able to combat harmful effects of inflammation. This is the one often found in the spice aisle of most superstores. Simmer longer for stronger tea. remove from heat and allow to â¦ Let the Iced tea â¦ This Cinnamon Apple Iced Sweet Tea is the perfect drink for your fall festivities. Green Coffee Tea: Health Benefits, Uses, Side Effects And Warnings, Avocado Leaf Tea: Benefits, Uses, Side Effects And Recommendation, 14 Wonderful Health Benefits Of Jasmine Tea: Recipe, Uses & More, Ivy Roses (Rosa Rampicanti): How to Plant? Cinnamon is well known for its blood-sugar-lowering properties. These antioxidants and the associated compounds protect the cells and tissues of the vital organs from the oxidative damage caused by the free radicals in our body, and thus reduces the â¦ So what is cinnamon tea good for? The fact that is a very versatile and popular taste not only makes suitable for desserts but also for salty foods. Pour the boiling water in the pot with the tea leaves and allow to steep for 5 minutes. After it has cooled slightly, add the lemon juice, orange slices and cinnamon stick Let’s take a closer look. Cinnamon bark contains eugenol, a natural antiseptic that fights bacteria (such as e. coli), combats fungi (including Candida albicans, which is a common cause of vaginal yeast infections), and targets viruses (such as cold and flu viruses).. 2. For instance, one study out of India showed that supplementing with three grams of cinnamon daily for 16 weeks resulted in significant decreases in waist circumference and body mass index compared to a control group. Allow to cool â¦ 1 cup chopped Honeycrisp apple. Cinnamon Tea is a soothing and caffeine-free beverage with a sweet and fragrant flavour. Add the tea, cinnamon, turmeric, and â¦ Refrigerate until very cold. ~Â Cassia cinnamon and ceylon cinnamon have many benefits but need to know differences between them. It can also lead to infertility, obesity, diabetes, IBS, PCOS, etc. Cinnamonâs diverse antioxidant and nutrient profile allows it to combat all of these symptoms. Caribbean, South America and Southeast Asia. There are two known types of cinnamon; one is cinnamomum verum, and is considered to be true cinnamon. Some impressive in vitro studies and animal models have found that cinnamon may aid in cancer prevention. Multiple scientific studies have proven the power of cinnamon and how cinnamon tea benefits can be helpful to people today. For a milder version that still packs a healthy punch, simply steep a whole cinnamon stick and remove it after 2 minutes. When you buy cinnamon tea at the grocery store, it often consists of green or black tea with a touch of cinnamon for flavor. You can also mix ground cinnamon with yogurt (which has its own health benefits!) ~Â Person who is going to have a surgical operation to prevent control of blood sugar level 2 weeks ago, use of cinnamon must be stopped. Be sure to use Ceylon cinnamon rather than Cassia cinnamon to keep coumarin consumption low and prevent negative side effects. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Cinnamon. 1. These antioxidants protect the body from oxidative stress caused by free radicals. The cinnamon tea benefits might have surely surprised you and if you want to try making the cinnamon tea yourself, here are two simple cinnamon tea recipes. Now I know it has plenty of health benefits. x It is usually safe, but overdose may cause nausea, dizziness, nausea and vomiting. â Antioxidant: Cinnamon is rich in antioxidants. Chock Full of Antioxidants. Sprinkle a quarter teaspoon of cinnamon into your palm, add a little bit of honey (about a quarter teaspoon) and mix until becomes paste. What we worry about with cinnamon is that the coumarin in cassia cinnamon (the usual spice) could harm the liver. One study published in the journal BMC Cancer showed that cinnamon extract was able to induce tumor cell death in skin cancer cells by modifying the activity of specific proteins. Cinnamon Vanilla Healthy Skin tea combines Nettle Leaf, Mullein Leaf and Schisandra Berry â Ayurvedic herbs traditionally used to hydrate the skinâs tissues â combine with Cinnamon, Cardamom, Cocoa Shells and Vanilla Bean for a flavorful blend. Papain: Beneficial Enzyme or Commercial Fad? Note that the numbers in parentheses (1, 2, etc.) Step-by-Step . The other is cassia or Chinese cinnamon and is generally cheaper than ceylon cinnamon because of is grown in China. Admittedly, tea is, definitely, one of the highly consumed beverages with a capita consumption as high as 12.54 Kg in Turkey alone. Let the Iced tea syrup cool at â¦ The honey adds a wonderful flavor and the lemon adds freshness on a hot summer day. by AuntWoofieWoof (12) View All Recipes I Want to Discover. Once the tea has steeped to perfection, pour it in a glass jar. This effect is why so many people use pineapple tea to eliminate water retention, as it can induce urinatâ¦ If you want to improve your memory, you should regularly try to consume cinnamon tea. When consumed in moderation, the risk of potential cinnamon tea side effects is very low. This allows the unique flavor and health-promoting compounds to infuse into the beverage. Get the recipe: Cinnamon turmeric iced tea. Cinnamon Tea Recipes. The most common use of cinnamon tea is termination of sore throat especially during winter season and good for cold conditions. This tea has a soothing effect on your nerves and makes you feel fresh when consumed after a big meal. 2 cinnamon sticks. How to Make Cinnamon Iced Tea . Here are the list of benefits of drinking lipton tea, check these out : 1. â¦ On the other hand, in some studies, cinnamon had no opposite effect to desired effect. How to make cinnamon turmeric iced tea: Ingredients. However, we are not only able to enjoy the aroma and taste. This tea kills sore throat while killing germs. Here are some benefits of Lipton tea that you can gain by consume is regularly. Health Benefits of Cinnamon Tea. Detox Your Liver: Try My 6-Step Liver Cleanse, MCT Oil Health Benefits, Dosage Recommendations and Recipes, 17 Fish You Should Never Eat, Plus Safer Seafood Options, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Are Oats Gluten-Free? Your skin will thank you for drinking cinnamon tea! Weight Loss: Including Clove And Cinnamon In Green Tea May Help You Shed Extra Kilos Taking the benefits of a cup of green tea one step ahead; here we bring you a recipe, where inclusion of cloves and cinnamon to the beverage may help to accelerate your journey towards achieving a toned belly. â Alzheimer’s and Parkinson’s Disease: There are two neurological conditions that are currently desperate for Alzheimer’s and Parkinson’s disease. Add tea bags, 2 of the cinnamon sticks and ginger. It is prepared by boiling the cinnamon powder with water and steeping for a few minutes until it becomes deep brown. Place the tea leaves in a strainer or filter and put them in a tea pot. Finally, if you consume cinnamon tea, you don’t go for a high-cholesterol drink or snack. There are several different methods for how to make cinnamon tea for diabetes, weight loss, inflammation or overall health, plus plenty of different cinnamon tea recipe options available as well. High levels of antioxidants in body protects against cancer. So what exactly is cinnamon tea, and how can you start making it at home? Allow to cool for 15 minutes. The classic iced cinnamon lemon tea made with ceylon black tea, lemon peel and honey. by Scarlett516 (12) Cinnamon Anise Tea. Health Benefits of Cinnamon Tea. In a saucepan, simmer ginger, honey, cinnamon, and water for 20 minutes. And what is the best cinnamon tea? The honey adds a wonderful flavor and the lemon adds freshness on a hot summer day. Research suggests that inflammation could be at the root of chronic conditions like cancer, diabetes and autoimmune disorders. While cinnamonâs effects are still undergoing investigation for the general population, itâs been proven to lower blood sugar in the obese. Antioxidants protect body against harmful particles that threaten health and also act as a preservative against many types of cancer. ~Â Daily use of cinnamon should not exceed 1-6 gram. It has a large and beneficial effect on people suffering from nausea. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Cinnamon Tea Boosts Immunity. Tips A monthly box full of medicinal Plants, Herbal Teas, super seeds, plant starter kits, and Healing stones. The most impressive benefits of pineapple tea include its effects on the following: Bromelain is the most well known active ingredient in pineapple, and it has been directly connected to reducing inflammation, which is why this tea is often recommended for people with arthritis. Boil water. x Since cinnamon tea has a blood thinning feature, is recommended not to consume any person who uses any prescription blood thinner medication. Astoundingly, researchers found that out of twenty-six of the most popular herbs and spices in the world, cinnamon comes in at #1 for its medicinal benefits and antioxidant levels! This tea kills sore throat while killing germs. â For Indigestion And Stomach Pain: Indigestion can cause stomach cramps, stomach pain accompanied by headache, constipation and diarrhea. (27) Seasons Greetings Cinnamon Tea. â For Oral Health: Cinnamon tea helps to protect your mouth health as well as protecting your mouth from germs. Just like other types of best quality tea, Lipton offer you a lots of health benefits. â It Prevents Heart Diseases: Cinnamon has a great effect on protection of heart health besides blood circulation enhancer; consumption of cinnamon prevents development of heart diseases. While a cup of hot spiced tea may be very soothing, iced spiced latte will be energizing and uplifting. Hereâs what cinnamon can do for your body: â great source of manganese and calcium. In warmer weather, having your tea iced is a great way to reap the benefits all year. Leave on for 15 minutes, then rinse with warm water. by Scarlett516 (12) Cinnamon Anise Tea. â For Cough: It is relief of throat irritation, soften and 1 cup of hot cinnamon tea. Read Next: Cinnamon Oil: 10 Proven Benefits and Uses. It may also increase levels of beneficial HDL cholesterol, which helps remove excess cholesterol from the arteries. If you have had a heavy lunch and feel bloated this Cinnamon tea is the perfect antidote. Your liver is safe if you stick to one cinnamon stick in a cup of water because coumarin is not water-soluble. This could translate to far-reaching cinnamon tea benefits for skin health, joint pain, disease prevention and more. Or, try brewing a cup of Thai tea for even more health benefits! Irritable bowel syndrome can be quite disturbing. If you like your tea spicy, swirl in an entire teaspoon of ground cinnamon into your daily tea and really take advantage of cinnamonâs health benefits. There are many complaints about the cold water. Cinnamon tea is a beverage prepared by boiling a stick of cinnamon in water and letting it steep to infuse the drink with its sweet, fragrant flavor. In recent years, research has unearthed a number of powerful benefits of cinnamon, plus several impressive ways that cinnamon can impact your health.