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amaranth leaves benefits

The seed and leaves are both edible, tasty and highly nutritious. Benefit 2: Skin Problems Healing Power. Eating amaranth grains and leaves can help you stay true to your weight-loss goals. Health Benefits of Amaranth Leaves. It is one of the most exciting new developments in recent amaranth research that people unaware of. 12 Easy Home Remedy – How To Remove Toxins From Body? It is used to serve a dish of ugali, a meal made from maize flour mixed with boiling water and stirred to dry, forming a hard mass. It contains unsaturated oil in its seeds. ... Amaranth has plenty of health benefits and India has the highest diversity of amaranth in the world. Kashmiri: Bustan afroz, mawal Amaranth consists of higher protein compactness than any other grain availed in the market.[2]. The Grain amaranth plants dicotyledon plants with wide strong stems look similar to those of sunflowers. Having ample potassium in the body helps move oxygen to the brain which stimulates n… Moreover, amaranth is also a gluten-free substance that means it can be beneficial for the millions of people suffering from gluten intolerance or with celiac diseases. The matured form of Amaranth is also called as ‘Amaranth spleen’. It is cultivated throughout India, Sri Lanka, and found throughout the tropical zone and warm temperate regions of Asia Indonesia to Japan to the Pacific islands. Either you want to eat it as the leaf vegetable, the cereal grain, or grain flour based on what the health benefits you are attempting out. Health Benefits of Amaranth Leaves. The seeds can be milled to make amaranths flour, which has in the recent past found prominence in modern supermarket shelves for those who are nutritionally conscious. Ingredients 1 kg amaranth leaves 1 liter water 420 ml coconut milk 1 large onion 2 large tomatoes 1 tablespoon vegetable oil 1 teaspoon salt 1 lemon (optional) Method Bring water and salt to the boil in a large pot. Amaranth grains, leaves, and other parts of the plants are all beneficial for the body. The evidence shows that its domestication took place as far back as 4,000 or 5,000 BC. Amaranth plant grows wildly hence the natural tendencies to write it off as a weed. Vitamin “Folate” or “Vitamin B9” is often neglected in terms of basic minerals, but it is very important for pregnant mothers. Amaranth Benefits 1. This is indeed the most well-known aspect of amaranth that causes it such a wonderful food source for so many people around the world. Eating amaranth can benefit the most from the people having gastrointestinal problems. It is a type of condition that may not affect everyone’s person, but varicose veins can be ugly and uncomfortable as we grew older. Both the grains and leaves of this ancient plant are highly nutritious, which is why amaranth should not be left off the superfood list. While spinach, fenugreek leaves, lettuce and cabbage always top the popularity chart amongst the leafy vegetables, these leaves are away from limelight most times. Seed: The seeds are generally small and shiny black; it differs to those of grain types, which are yellowish white. The evidence indicates that Amaranth’s origin is South America towards Central America to Mexico. It helps improve the immune system, reduce the appearance of varicose veins, maintain healthy hair, and ease weight loss efforts. Flowers vary interspecifically from the presence of 3 or 5 tepals and stamens, whereas a 7-porate pollen grain structure remains consistent across the family. Add tomato, scotch bonnet pepper and smoked paprika. (adsbygoogle = window.adsbygoogle || []).push({}); (function(d, s, id) { The entire plant is used to make medicine. Sanskrit: Tanduliuyah 2.Amaranth Paniculatus: This type of plant is also called “autumn palette,” it is due to its gorgeous colors of gold with rust and delicate orange. It is because amaranth is loaded full of vitamins, it is a diet that releases a specific “sated” hormone that suppresses the appetite. In modern times, amaranth grains are used to make baked goods. The benefits of amaranth come from the fact that it’s a complete protein that has anti-inflammatory and antioxidant effects. Amaranth leaves are rich in soluble and insoluble fibre that has many benefits. Helps with digestion and overall health in the human body. Manipuri: Chengkruk It is believed to be the oldest food crops that have been cultivation since 6700 BC. The significant level of carotenoids, vitamin A, vitamin C, beta-carotene, and Lutein found in amaranth leaves can be a major boost for eye health. Amaranth or amaranthus caudatus is considered a weed by much of the world, but it has been grown as a grain-like seed and vegetable for thousands of years. Presently, Amaranth are recognized in three subgenera with around more than 70 species, although species numbers are doubtful, it is due to the hybridizing of species in different climate and areas. Read about Health Benefits Of Green Amaranth Leaves. The table below include in depth analysis of Amaranth greens nutrients … OrganicFacts.net lays it out nicely: “ Considering that an influx of protein in the diet releases a particular “sated” hormone that suppresses the appetite, eating amaranth grains and leaves can help you remain true to your weight loss goals. Not only are its leaves delectable, its seeds are also edible and nutritious as well. These amino acids include lysine, which isn’t usually found in grains. The iron in amaranth also contributes to hair health. It was a staple food of the Aztecs and an integral part of Aztec religious ceremonies.. Hindi: Kanta chaulai, Chaulai, lal sag Uses, Benefits, Cures, Side Effects, Nutrients in Amaranth. So it can be a regular super food that can help to boost bone strength and preventing problems related to osteoporosis. Overview Information Amaranth is a plant. Amaranth has broad green leaves which are used in cooking and it produces bright flowers of purple, red or gold colors that maintain their vibrancy even after they are harvested and dried. For balding people and especially those suffering from alopecia areata, the cure is a simple home remedy. Stems: The stems are normally long upwards, narrow cut. The ancient grain can be consumed as a leaf, cereal grain, amaranth flour and amaranth oil. Save my name, email, and website in this browser for the next time I comment. Tamil: Punkirai Cereals are grasses while pseudo-cereals are non-grasses that are used in the same way as cereals. Besides this, it also has many medicinal uses and benefits below are some of it. Amaranth leaves extract will alleviate the condition. 4.Amaranth Tricolor: This type is named “tricolor leaves” as it has leaves that are red, yellows, and green’s colors. These days most the people rely on antioxidant to be fit and healthy for those amaranths can be the best choice. Nutritionists recommend to intake high dose of amaranth leaves in … Telegu: Chilaka thotakoora. As amaranth is high-protein content, it makes it an important natural nutrient source for the people. One of the best greens that are filled with loads of goodness is Amaranth. From Food.com. Tamil: Mullukkeerai A cup, which is just 28 g, gives 1.1 g of protein. This amino acid helps to boost your calcium intake efficiency and helps to strengthening follicles, preventing male pattern baldness. They are rich in vitamins,protiens,calcium,iron,copper,fiber,zinc,manganese,etc.The combination of all these have multiple health benefits.Thus do include the humble amaranth in your diet to reap its benefits. Ingredients 1 kg amaranth leaves 1 liter water 420 ml coconut milk 1 large onion 2 large tomatoes 1 tablespoon vegetable oil 1 teaspoon salt 1 lemon (optional) Method Bring water and salt to the boil in a large pot. Consumption of amaranth can good for living healthy life as it contains various types of vitamins and mineral. 7.Amaranth Cruentus: It is a green variety of plants that may sometimes appear in beautiful shades of cinnamon, purple, red, and ginger. 9 Health benefits of Amaranth leaves for infants and children. Far from it, the amaranth is a nutritious plant with many health benefits. We get it in black, pink, red and white. Benefits of Chawli Leaves, Amaranth Leaves : Like broccoli, chawli leaves also has good amount of protein. Many Asian and African dishes make use of amaranth greens. List of various diseases cured by Amaranth. Oriya: Kantaneutia It strengthens the hair follicles and helps prevent male pattern baldness. 15 Health Benefits of Amaranth: If your mouth suffers from sores and aching and bleeding gums, look no further. Soak the amaranth leaves in cold water for 5-10 minutes. Amaranth, the ancient grain is making a crackling comeback. There are plenty amaranth leaves benefits in terms of health and these include a source of minerals and vitamins which contribute immensely to health and wellness and the fact that amaranth leaves contain only traces of fats and no cholesterol. Regular consumption of amaranth grain will provide various nutrients that are necessary to maintain cardiovascular health preventing the risks of hypertension. Its intake helps to lower weight and hinder heart disease as it reduces cholesterol in blood. हेल्थ टिप्स इन हिंदी, Ashwagandha Powder Benefits & Side Effects. The tiny round shape seeds are mostly pale in color, have up to 3000 seeds per gram. Its leaves once in a while look like spinach, and it is available in red, green, and purple and golden color. For women with abnormal … These anti-inflammatory properties of amaranths can be helpful to people to diminish conditions like gout, arthritis, and other inflammation-related problems. The study also found that tocotrienols may be protective against cancer and have anti-inflammatory qualities. It even prevents the activeness of free radicals that can cause healthy cells to evolve into cancerous cells. Amaranth in coconut milk. Add washed amaranth leaves and boil for 15 minutes or until tender. Amaranth Recipe Ideas. Chop the onion, garlic, tomato and pepper. What Is The Best Ayurvedic Medicine For Acidity? Not only are its leaves delectable, its seeds are also edible and nutritious as well. 8 Health Benefits Green Chawli Leaves (Amaranth leaves) 1. In fact, the amaranth leaf is used to make medicine, while the grain is used in food for its fiber and protein content, and the oil is applied topically to promote skin health. Kannada: Mulluharive soppu It is an important source of protein that can be used as an alternative to animal-based protein, which is higher in fat. Amaranth leaves are available in vibrant colors such as purple, red or orange etc. For Cardiovascular Health. For women with abnormal senses, the amaranth leaves are all you need. Amaranth (bondwe) bundles (1 kg) 2 tablespoons cooking oil A pinch of salt 1 medium onion 1 medium tomato (optional) Prep time: 15 minutes Cook time: 7 minutes Amaranth is a gluten-free grain high in proteins, vitamins and minerals. Required fields are marked *. Lutein is an antioxidant that is responsible for eye tissue is related to better vision. Here are some of the health benefits of introducing Amaranth leaves into your infant’s diet. The leaves are high in vitamin C, vitamin A and folate. Amaranth leaves popularly known bondwe in Zambia are a very healthy and tasty vegetable rich in folate iron. Lutein, carotenoid, and zeaxanthin from the yellow pigment into the retina and absorb blue light, an unhealthy element of sunlight. 1 / 14. Increases Protein Intake . Amaranth contains lysine, an amino acid the body cannot produce – and an amino acid that can benefit the hair. You can simply extract the juice from the amaranth leaves and apply to your hair after shampooing. Amaranth, which is classified as a pseudocereal, is grown for its edible starchy seeds like cereals, but it does not belong to the family of cereals such as wheat and rice.The yield of grain amaranth is comparable to that of rice or maize. [tweet_quote] Amaranth is a vibrantly colored plant, and both its seeds and leaves are edible. Helps with digestion and overall health in the human body. One cup of cooked grain contains nine grams of protein. Amino acids are the building blocks of protein. Far from it, the amaranth is a nutritious plant with many health benefits. Amaranth is one of the amazing vegetable leaves to ever have wandered off the Garden of Eden was the Amaranth plant, nature’s gift to mankind. In fact it is only in the recent years that the modern world has come to give this wonderful plant recognition, placing it in its rightful place in the annals of history. Top 10 Benefits & Uses Of (Chebulic Myrobalan) Harde, Kadukkai, Top 10 Health Benefits & Uses Of Alum Powder | Fitkari In English Term, Benefits & Uses of Camphor (Karpooram-Kapur-Bhimseni Kapoor), What Is Ayurveda? That’s right, amaranth is one of the few leafy vegetables loaded with high-quality protein. English: Prickly Amaranth, Needle burr, Spiny amaranth, Thorny amaranth Amaranth is known for its amazing source of medicines. Its curative properties help in slowing the greying process of your hair as well as slowing down the death of your hair follicles- the main reason why hair naturally thins out your head. Note that some species of amaranth leaves, particularly purple amaranth, are … Absolutely Low on Calorie and Carb Count : A cup of chawli leaves offers only 13 calories and thus they qualify as a low-calorie vegetable. Remove amaranth leaves from water and finely chop. In Mesoamerica, amaranth leaves are made into ceremonial drinks and food. The Aztecs utilized amaranth as a major staple in their diets. It can grow up to about 3 to 9 feet tall when mature. Amaranth in coconut milk. Malayalam: Kattumullenkeera The tall plant boasts broad green leaves and bright purple, red or gold flowers. The Aztecs used it as a staple and even included it in their religious rituals. That’s right, amaranth is one of the few leafy vegetables loaded with high-quality protein. You need just to get the amaranth leaves extract which you can use as a mouth wash. #1 Good For Anemia Amaranth leaves are rich in carbohydrates, minerals, and proteins and it aids in digestion and helps to maintain the body weight and it also helps during the menstrual cycle. Gujarati: Kantalo dhimdo, Kantanu dant Like so many fresh Asian greens, amaranth greens need no embellishment aside from a few cloves of crushed garlic. Mostly, this type of plant originates in Mexico, but it is found throughout the Himalayas region. This is definitely the most well-known aspect of a… As it is rich in high-fiber content, it enables to smooth digestion of food and promotes efficient ingestion of minerals. If you buy the red-leafed variety, the leaves exude a blood-red juice when cooked that stains the garlic and collects in a pool of red. Marathi: Kante bhaji, kante math, Shavrani math It is believed that there are more than 70 species of plants throughout the world. Amaranth in addition can be the best alternative as a grain source.[3]. Usually it’s cooked either by stir frying the green, tossing some of the chopped leaves into a soup, or adding steamed and chopped amaranth greens as an ingredient in sauces , but it can be even consumed raw as green salad. In African communities, the amaranth leaves are a delectable meal. Benefits Of Amaranth: 14 Reasons To Get Into This Grain. Leaves, roots, and whole plant used as a laxative, blood purifier, diuretic, and soporific. The leaves can be served as salad or accompaniment to other foods and is nice breakfast greens recipe. Using amaranth for hair is quite simple, just remove the juice from the leaves and apply it to your hair, it will not only strengthen your hair but also prevent hair loss. It is commonly recognized as thorny amaranth, spiny pigweed, spiny amaranth, or prickly amaranth. Thus you can prefer to use Amaranth according to your requirement. if (d.getElementById(id)) return; Amaranth Is Full Of Antioxidants And Minerals It’s the only grain to have vitamin C, but it’s high in vitamin E, iron, magnesium, phosphorus and potassium which are necessary for overall health. We must protect this highly nutritious food and spread awareness about it. Chawli leaves are known as Amaranth leaves as they belong to the family Amaranthaceae. The tall plant boasts broad green leaves … Besides this, the dietary fiber is also bulky in your stomach so decreases your appetite. Traditional uses and benefits of Prickly amaranth. Nutritionists recommend to intake high dose of amaranth leaves in diet for managing weight and high blood pressure. Amaranth leaves come from a bushy perennial plant belonging to the Amaranthaceae family. Besides this, the dietary fiber is also bulky in your stomach so decreases your appetite. Species across the genus contain concentric rings of vascular bundles, and fix carbon efficiently with a C4 photosynthetic pathway. If your mouth suffers from sores and aching and bleeding gums, look no further. Names of Amaranth in various languages of the world are also given. Amaranth leaves treat this scaly, dry patches, oozing and blister and rashes that characterize this condition. Eating amaranth grains and leaves can help you stay true to your weight-loss goals. The herbaceous plant of Amaranth belongs to the large family of Amaranthaceae which includes more than 500 species and is native to Central America. var js, fjs = d.getElementsByTagName(s)[0]; The leaves of the amaranth have a medicinal value and are used as herb effective for the treatment of ailments such as diarrhea and stopping bleeding. Boiling the plant and taking it will keep help prevent miscarriages. Heat oil in a saucepan over medium heat. Set aside. also known as Amaranth is a very popular food crop which is known for its medicinal properties throughout the world. The stems and leaves have a hoarse texture and are completely edible. Folate vitamin deficiency, can result in neural tube defects in newborns.  A number of researchers also believe amaranth can prevent certain birth defects, especially folate inadequacy as it has an ample source of vitamin and minerals. The Proteins are essential for the growth, the creation of new cells and tissues. Amaranth is rich in antioxidants, , proteins, vitamins and minerals which make it the healthy food by preventing the chronic diseases, enhancing immune system, stimulating repair and growth, lowering inflammation and blood pressure, lessening varicose veins, and promoting the strength of bones and others. Taking the crushed and squeezed juice from the plant will neutralize the venom in snake bites. Although not a grass like the true grains, amaranth seed is often considered a grain. For detail nutritive value look at the table below. Fresh amaranth leaves are one of the richest sources of vitamin-C. 100 g of fresh leaves carry 43.3 mg or 70% of recommended daily intake of this vitamin. They are usually simple with entire margins, with alternate and distinct marks relating to on species. Health Benefits of Amaranth. Besides this, it is also used for abdominal pain, dysentery, chicken pox, dysurea, fever, hysteria, vomiting, mania, tonsillitis, etc. It is also recommended to include in the diet by doctors and nutrient experts … It is because amaranth is loaded full of vitamins, it is a diet that releases a specific “sated” hormone that suppresses the appetite. The extract, a green liquid, can be obtained by squeezing out the juice and adding one part water to one part of the extract. Health benefits of red Amaranth leaves include prevention of constipation among other great benefits. Amaranth leaves are loaded with phytonutrients and antioxidants which aids in inflammation and increases nutrition to prolong general health. If you intend to reduce your raised blood cholesterol levels, include this vegetable in your meals inevitably. Amaranth benefits the body by increasing protein intake. How to Store Green Chawli Leaves (Amaranth leaves) Excess dirt should be removed and leaves should be trimmed and stored in a plastic bag in the refrigerator for 3 days. 6.Amaranth Spinosus: This type of plant is also called “prickly amaranthus” and “spiky amaranthus” it is due to its small thorny bush on the stem. In this modern world, cardiovascular disease has become most common it sometimes results in a heart attack. It had high-protein concentration; it helps the body can break the plant proteins down into functional amino acids and be reformed into working proteins. Amaranth has an extremely high amount of vitamin A. Vitamin A is important for vision, healthy immune system and cell health. Add washed amaranth leaves and boil for 15 minutes or until tender. Amaranth is a green herb that is often called vegetable amaranth it looks like spinach in addition to tasting somewhat spinach like. In fact, the amaranth leaf is used to make medicine, while the grain is used in food for its fiber and protein content, and the oil is applied topically to promote skin health. The leaves of the amaranth have a medicinal value and are used as herb effective for the treatment of ailments such as diarrhea and stopping bleeding. Skin Dermatologists as well as homeopathic and Ayurvedic practitioners have always acknowledged the healing power of amaranth leaves for ages. 14 Reasons To Eat Amaranth 1 / 14. Learn more about its multitudinous health benefits along with innovative recipes to include this superfood in your daily diet. Today Amaranthus spinosus is distributed vastly throughout the tropics and warm temperate regions of Asia. In Australia, it is cultivated as a weed well and also found in fallow lands. Amaranth is also a staple in the Mayan and Incan diet. This is due to the levels of zinc in the leaves. Amaranth. People suffering from kidney stones or gallstones should avoid eating as it is high in oxalic acid that could worsen the condition. It is easily available and can be grown or cooked by anyone easily. They have a long, soft feather look which is pink, green, white, or purplish in Colour. Amaranth benefits include the ability to reduce inflammation, lower cholesterol levels, promote a healthy digestive system and more. Benefits of Red Amaranth How Amaranth is effective for various diseases is listed in repertory format. Here are the top health benefits that can be achieved by consuming green amaranth leaves as a part of your diet. Amaranth contains countless flavonoids, including rutin, which can help in eliminating varicose veins by strengthening capillary walls. Available as red chawli leaves and green chawli leaves, this leafy vegetable is … Whole parts of the plant are known to contain therapeutic active ingredients. The amaranth consists of a rare amino acid called “lysine” which our body cannot produce naturally. ©2017 Healthy Eating: Health Benefits of Eating Raw and Natural Foods. Eating fibre helps us to reduce our weight and wards off heart disease as it lowers the cholesterol in the blood. Health benefits of Amaranth leaves (locally known as Terere/Mchicha/Adodo. It helps reduce the bad cholesterol (LDL) from the body. Hence, heart patients can incorporate it into their diet. How To Get Rid Of Oily Skin Permanently At Home? Amaranth leaves have adequate soluble and insoluble fiber that offers various health benefits. Green amaranth leaves (Cholai leaves in Hindi) are an excellent source of trace elements like foliate, calcium, phosphorous and iron and essential nutrients like carbohydrate, protein and vitamins. In a study, it was found that consuming food containing Lutein can help to protect against the two common age-related eye disorders such as macular and degeneration. Research show that grains from amaranth contain all nine amino acids needed to grow muscle tissues. First, remember that amaranth produces edible leaves, similar in taste to spinach. Lets take a closer look at the amazing health benefits of amaranth. Amaranth grains contain high levels of nutritionally favorable proteins which have an amino acid composition close to the ideal protein. Srotas – The Channnels of Circulation In Ayurveda & Its Concept. 5.Amaranth Hypochondriacus: It is also known as “Prince of Wales Feather” it is due to its decorative look. Add the amaranth, thyme, salt and black pepper. Both the amaranth leaves and seeds are important in terms of maintaining the human health. 1. 13 Amazing Health Benefits of Amaranth Grain. Amaranth is a pseudocereal crop. Here are the top health benefits that can be obtained by consuming green Amaranth leaves as a part of our diet. 3.Amaranth Caudatus: It is also known as “love lies bleeding” it is due to its red color flower that looks beautiful overhanging inflorescences. Boosts Your Eye Health It contains the significant levels of vitamin A and carotenoids which help to boost eye health. js = d.createElement(s); js.id = id; 8 Benefits of Chawli Leaves, Amaranth Leaves. Though not the most popular grain, it is still one that most nutritionists recommend for its benefits that are produced thanks to the rich concentration of vitamins, fiber, and minerals. Its about your health, its said you are what you eat ! Amaranth can play an important role in reducing these problems. Amaranth, a bushy plant native to South America, is today cultivated around the world for its edible grains and leaves. Amaranth leaves extract will alleviate the condition. Amaranth contains more protein than many grains and is high in calcium, antioxidants and minerals. Consuming Amaranth can be beneficial to overcome a birth defect’s problems. Amaranth leaves and grains are beneficial for almost all organs of the body thus they can be considered as superfood. Add onions and garlic and stir for one minute. health benefits of amaranth, using amaranth powder for weight loss, also use amaranth flour as a grain flour, amaranth also use for skin. Species across the genus contain concentric rings of vascular bundles, and fix carbon efficiently with a C4 photosynthetic pathway. Good source of vitamins and minerals: Amaranth is a good source of vitamins and minerals which are crucial for your baby’s overall development. Amaranth is a herbaceous plant or shrub that is either annual or perennial across the genus. Here are the top health benefits that can be obtained by consuming green Amaranth leaves as a part of our diet. Amaranth grain is characterized by relative greater levels of proteins and lipids and lower starch contents than the major cereals (maize, rice and wheat). The History Of Ayurveda, Krishna Tulsi – Health benefits & Medicinal Uses Of Fresh Leaves, Shankhpushpi Plant – How To Use Flower, Leaves, Roots & Seed For Health, Top 10 Pain Relief Ayurvedic Medicine That Works Like Aspirin, Health Benefits Of Haritaki (Harad, Inknut, Kadukkai) Churna, Home Remedies & Ayurvedic Treatment for Miscarriage. }(document, 'script', 'facebook-jssdk')); Your email address will not be published. Amaranth leaves are a good source of potassium. All infromation about ayurveda,herbal medicine,ayurvedic treatment & ayurvedic medicine. Punjabi: Taj khurus The seed, oil, and leaf are used as food. To be active and healthy calcium is a crucial mineral that prevents demineralization of the bones so consume amaranth daily and live a long life. It is also one of the popular foods of India, in Hindi, Amaranth is known as Kate wali Chaulai or Kanatabhaji and in Sanskrit, it is called tanduliyaka. The high nutrient content and ease of growing amaranth make it an ideal plant for the future. Do you suffer from a condition like eczema? Besides this, amaranths also have high compactness of vitamin C that can aid an integral component in the production of collagen, which may be helpful to repair and strengthen blood vessel walls. Vitamin-C is a powerful water-soluble antioxidant which plays a vital role in wound healing and help fight against viral infections. People generally consume it as a green leaf vegetable, or a cereal grain and even as grain flour. Resembling spinach in appearance, amaranth leaves come in a few varieties ranging from purple and red to green or gold in colour and are found in the foothills of The Himalayas to the coasts of south India. Other varieties, having leaves tinged with light green, are just as flavorful. Its curative properties help in treating obnoxious skin problems such also   oily skin, black heads and other scarring on your skin. Prevents Hair Fall: The juice of Amaranth leaves has many benefits for hair, skin and body. A few years back, the seeds of the plant had gained much popularity for their health benefiting properties because of which they were caped under the superfood segment. Benefits of Amaranth Leaves Packed with High-Quality Proteins. Amaranth holds in Lutein, which is good for your eyes. Leaves: The leaves of Amaranthu’s plant are varying in size; they may be purple or green, with thin branches. Tocotrienols are a form of vitamin E that may reduce cholesterol as well as your risk of heart disease, according to a study published in the 2014 addition of the journal Nutrition & Metabolism. 13 Health Benefits Of The Superfood Amaranth. Amaranth leaves have vitamin A which helps to prevent macular degeneration and stop the development of cataracts and keep vision healthy. You can consume them raw, stir-fried, or sauteed. Calcium is an important mineral that is necessary for the growth of bone and Amaranth leaves contain a wide range of minerals, including calcium.  There are very few leafy vegetables that hold higher levels of calcium than amaranth. If your beauty conscious, want to look after the morality and appearance of your hair consuming amaranth can be best for you. Amaranths have high sources of vitamin A and carotenoids that are known to enhance eye health and keep off visual abnormalities such as cataracts and macular degeneration.

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